278 chicken broccoli garlic low Recipes

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

salt and pepper, grain brown rice, rinsed, canola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, boneless, skinless chicken breast halves (6 to 8 oz. each), cut into 1/2-inch dice, low-sodium chicken broth, cauliflower florets, cut into small pieces, broccoli florets, cut into small pieces, frozen peas, thawed, chopped fresh parsley

chicken breast, cubed, egg, beaten, cayenne pepper, all purpose flour, olive oil, ginger, minced, minced garlic, honey, dry mustard, orange juice, low sodium chicken broth, soy sauce, grated orange peel, sliced green onions, carrot, thinly sliced, broccoli, chopped

boneless chicken breast , rib meat included, at least 1 lb, preferably 1 1/3 lb, vinegar, sesame oil, cooking oil, sunbird szechwan chili sauce, mixed vegetables , cut in serving size pieces. i prefer broccoli, onion, carrot, and onion. choose your favorites...asp, low sodium soy sauce, chicken broth, rice wine or 1/4 cup white wine, sugar, sesame oil, white pepper, sunbird szechwan chili sauce, sesame oil, cooking oil, minced garlic, minced gingerroot, cornstarch, water, water, margarine, rice

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

washed rice, room temperature water, chicken thighs (can use any part of the chicken), dried scallops, garlic cloves, skinned and crushed, fresh ginger, thick, crushed (2cm) (optional), oyster sauce, chinese wine or 2 tbsp sherry wine, soya sauce, white pepper or 1 tbsp black pepper, sugar, low-sodium worcestershire sauce, sesame oil, carrot (sliced about 1 cm in thickness ), head broccoli (chopped up to bite size), eggs, chopped green onion, chopped cilantro, white pepper

boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)

water, rice vinegar, soy sauce (low sodium preferred ), garlic, minced, green onions, chopped, boneless skinless chicken breast, skinned and cut into small strips, sesame oil, celery, cut diagonally, carrot, sliced diagonally, broccoli , flowerets and stems,sliced, chinese pea pod, sesame seeds

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom

unsalted butter, garlic, finely chopped, scallions, sliced, broccoli florets, shredded rotisserie chicken (skin removed ), grain white rice, plum tomato, chopped, kosher salt and freshly ground pepper, low-sodium chicken broth, sour cream, diced dill havarti cheese (about 4 oz), grated parmesan cheese (about 1 oz)

low-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

boneless skinless chicken, red bell pepper, green bell pepper, yellow bell pepper, freshly cut mushrooms, snow peas, yellow onion, diced, broccoli florets, garlic cloves, crushed red pepper flakes (optional), basil, olive oil

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

all-purpose flour, low-fat milk, grated asiago cheese, broccoli florets, hot cooked penne (tube-shaped pasta; about 8 oz uncooked), chopped roasted chicken breast, chopped fresh basil, freshly ground black pepper, salt, garlic cloves, minced