122772 chicken blue weight Recipes
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chicken broth, reduced sodium soy sauce and8 Morechicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )12 min, 10 ingredients
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chicken wings , cut apart at joints, wing tips discarded and9 Morechicken wings , cut apart at joints, wing tips discarded, ground cayenne pepper, seasoned salt, louisiana-style hot sauce, molasses, liquid mesquite smoke flavoring, chopped onion, chopped green bell pepper, garlic, minced, prepared blue cheese dressing1 hour 15 min, 10 ingredients
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Oven-Fried Paprika Chicken Cutlets (Weight Watchers)
plain fat-free yogurt, paprika , sweet-variety, divided and6 Moreplain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges24 min, 9 ingredients -
Weight Watchers Baked Chicken Parmesan
chicken breast halves, sliced in half and7 Morechicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce50 min, 8 ingredients -
Weight Watchers Mustard Chicken (4 Points)
chicken cutlets , 6 oz each, honey mustard and3 Morechicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic15 min, 5 ingredients -
Orange Chicken Fajitas - Weight Watchers
whole wheat tortillas (6-inch each) and8 Morewhole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream25 min, 9 ingredients -
Mexican Chicken Salad (Weight Watchers)
boneless skinless chicken breasts, shredded (about three ... and9 Moreboneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)30 min, 10 ingredients -
Greek Chicken Chili (Weight Watcher Friendly 7 Points)
olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients -
Buffalo Chicken Bites - Weight Watchers
less) or skinless, boneless chicken breasts cut into 1-in... and3 Moreless) or skinless, boneless chicken breasts cut into 1-in chunks, louisiana style hot sauce. i use something interesting like peach hot sauce , but you can alternately use standard buffalo sauce like mike s red hot., butter, worcestershire sauce15 min, 4 ingredients -
Weight Watchers Easy Couscous E Fagioli
chicken broth, diced italian-style tomatoes, white beans and2 Morechicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous17 min, 5 ingredients -
Weight Watchers Sausage, Mushroom and Tomato Stew
chicken sausage , italian style fully cooked and sliced and8 Morechicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed25 min, 9 ingredients -
Weight Watchers Taco Casserole
chicken breast ground skinless, onions chopped, garlic and7 Morechicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa10 ingredients
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