130902 chicken avocado and arugula wrap Recipes

chicken breast fillets (350g each), olive oil, bacon , rashes, roma tomatoes, mixed salad green, avocados, balsamic vinegar, shaved parmesan cheese, seasoning, of choice (i use masterfoods tandori)

chicken breast, white wine, water, cream cheese, garlic cloves, fresh sage, chopped, fresh tarragon, chopped, chicken tenders, chicken stock, cream cheese, thick sliced portabella mushrooms, sun-dried tomatoes, sliced in thin strips (oil pack or dried and reconstituted in a little hot water), garlic cloves, dried oregano, sage, marjoram, black pepper, red pepper flakes, spinach (mixed baby salad greens) or arugula (mixed baby salad greens) or mesclun (mixed baby salad greens)

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

chicken breasts, boneless and skinless (thin cut or pounded them to 1/4-inch thickness), panko breadcrumbs, garlic salt, paprika, vegetable oil, ripe avocado, peeled and thinly sliced, monterey jack cheese, shredded, chopped red bell pepper, sliced green onions, plain yogurt (can use sour cream), wheat , bread slices toasted

avocado, peeled and cubed (ripe ), lemon juice (divided ), cooked chicken, cubed, red seedless grapes, halved, tart apple, chopped, celery, chopped, low-fat sour cream (or mayonnaise), almonds, toasted (or walnuts), ground ginger, sea salt, white pepper

chicken breasts, prawns, sun-dried tomatoes, sliced, avocado, sliced thinly, parmesan cheese, basil, chopped finely, garlic cloves, crushed

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

avocado (add 2 if you like it really creamy), diced red onion, diced red pepper, grilled chicken breast strips, strips, lime juice, olive oil, salt, pepper

olive oil, ground cumin, chili powder, boneless skinless chicken breasts, tomatoes, halved if large, red onion, finely chopped, gem lettuce, separated into leaves, cilantro, hass avocadoes, peeled and thickly sliced, caesar salad dressing (ready-made dressing is fine), red kidney beans, drained and rinsed

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

new potatoes, cut into chunks, chopped cooked chicken, avocado, cut into chunks, gluten free curry paste, kraft* classic mayonnaise, natural yoghurt, orange juice, grated orange rind, orange , segmented, chopped mint, fresh coriander, roasted cashews, roughly chopped

ripe avocados, peeled and pitted, purchased thick salsa, mild, head red leaf lettuce or 1 head any kind lettuce, torn into bite-size pieces, shredded cooked chicken (can use more if desired) or 3 cups turkey (can use more if desired), coarsley broken tortilla chips, black beans, rinsed and drained, green onions, chopped, green bell pepper, chopped, grated sharp cheddar cheese

chicken breast halves, sliced mushroom, minced parsley, all-purpose flour, grated orange rind, butter, rosemary, olive oil, raspberry vinegar, orange juice, oranges, peeled, sectioned & seeded, dry white wine, avocados, peeled, pitted & sliced

chicken breasts, corn tortillas, garlic, onion, dried red chilies, tomatoes, water, flour, bay leaf, cheese, avocado, head lettuce, lime, springs cilantro, salt and pepper, oil, shredded lettuce, chopped cilantro, chopped tomato, chopped onion, sliced avocado, lime

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

smoked chicken, parma ham, avocado, red onion, tasty cheese, tasty cheese (additional), dijon mustard, flour, eggs, milk, cream, salt, pepper, paprika