130902 chicken avocado and arugula wrap Recipes

whole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

ripe avocado, peeled and thinly sliced, flavored tortillas of your choice (10 inches), room temperature, lettuce leaves, tomato, thinly sliced, shredded parmesan cheese, garlic powder, salt, pepper

mixed salad greens (i like the butter lettuce mix or the romaine mix), mandarin oranges, well-drained, cooked and sliced chicken breasts, very thin slices red onions, cut in half and sliced into crescents, pecans, toasted, bottled light italian dressing or 1/2 cup balsamic vinaigrette dressing, ripe avocados, pitted, peeled and cut into chunks (i use haas avocados, the dark-skinned avocados, but california avocados could also be used)

chopped white and pale green part of leek, washed well (about 1 leek), olive oil, garlic clove, chopped, russet (baking) potato, peeled, grated coarse (about 3/4 cup), and reserved in water to cover, low-salt chicken broth, arugula, washed well and spun dry, half-and-half or heavy cream, homemade-type white bread, cut into 1/2-inch cubes, plum tomato, seeded and diced, for garnish

low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped

cm) pastry vol-au-vent cases (read note above with regards to the ones used in the photo.), olive oil, chicken breasts, cut into chunks, garlic cloves, crushed, mushrooms, sliced thinly, leek, sliced thinly, cream of chicken soup (the 1 i buy makes up 1 liter), milk, chicken stock or 1 cup vegetable stock, dried tarragon, avocado, chopped

butter, divided, olive oil, skinless, boneless chicken breast halves, all-purpose flour, light cream, chicken broth, morton kosher salt, ground black pepper, grated parmesan cheese, hot pepper sauce, dried rosemary, crushed, dried basil, sliced fresh mushrooms, sherry, sliced almonds, toasted, avocados

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

olive oil, seasoned chicken breasts (i sprinkle both sides of the breasts with garlic, paprika and parsley), onion, chopped finely, garlic clove, crushed, mushrooms, sliced, avocado, chopped, vol-au-vent cases (about 13cm in diameter), milk, chicken stock , concentrated (powder, cubes, paste etc.. my stock is quite dense so adjust quantity for taste with what you use.), cornflour, dry white wine, dijon mustard, light cream, fresh thyme leave, cayenne

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

olive oil, shallot, peeled and sliced, chicken breasts, skinless, boneless, cut into 1 inch cubes, salt, tart green apple, thinly sliced, baby arugula leaf, enough for a salad for four, toasted walnuts, roughly chopped, goat cheese , broken up into little pieces, lemon juice, salt and pepper

chicken cutlets, chopped fresh thyme, divided, olive oil, divided, garlic cloves, finely chopped, balsamic vinegar, thick slices olive bread or 4 crusty sandwich rolls, red onion, thinly sliced, arugula

chicken cutlet, salt, pepper, thyme, chopped, divided, olive oil, divided, garlic cloves, chopped, balsamic vinegar, sandwich buns, red onion, sliced, arugula

chicken breasts, salt & freshly ground black pepper, olive oil, tomatoes, fresh red chile, de-seeded, anchovy fillets, red bell pepper, de-seeded, red onion, peeled, garlic clove, peeled, olive oil, instant polenta, arugula leaves, garlic clove, peeled, pine nuts, toasted, olive oil

chicken cutlet, chopped fresh thyme, divided, olive oil, divided, garlic cloves, finely chopped, balsamic vinegar, olive bread (1/3-to 1/2-inch-thick ) or 4 crusty sandwich buns, red onion, thinly sliced, arugula

kosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs

olive oil, onion, chopped, kosher salt and pepper, farro, dry white wine (such as sauvignon blanc), low-sodium vegetable or chicken broth, arugula, thick stems removed (about 4 cups), grated parmesan (2 oz)

boiled spaghetti, boneless skinless chicken breasts, halved, seasoned flour, butter, white grape juice, unsweetened, avocado, peeled,stoned and chopped, lemon juice, chicken stock, broccoli floret, lightly steamed, butter, plain flour, salt and pepper, cream, milk, grated cheese slice, ground allspice, celery, finely chopped