128767 chicken arugula open sandwiches Recipes

arugula (also known as rocket or rucola) greens, seedless orange, toasted walnuts, cooled and chopped coarsely, fresh parmesan cheese (not grated ), dressing, walnut oil, scant 1/4 cup walnut vinegar (or use apple), water, orange juice, red onion, finely chopped, coarse-grain mustard, maple syrup, sugar, salt, fresh-ground black pepper to taste

arugula, stems removed (about 4 oz), coarse or kosher salt, extra virgin olive oil, freshly ground pepper to taste

arugula, red pears, cored and cut lengthwise into 1/4-inch-thick slices, prosciutto , cut crosswise into strips (about 2 oz), shaved fresh parmesan cheese (about 3 oz), walnut halves, toasted, white wine vinegar, olive oil, salt, black pepper

arugula, fresh flat-leaf parsley, olive oil, garlic cloves, grated parmesan cheese, water, fresh lemon juice, salt, pepper

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

celery, diced fine, blue cheese, crumbled, mayonnaise, lemon , juice of, salt, pepper, buffalo wing sauce (use your favorite, i like spicy ), chicken broth, butter, chicken (you can pile it as high as you want. i just use a store bought rotisserie or leftovers from 1 that), lettuce (i prefer romaine chopped), onion rolls, buttered and toasted (or a french roll, or kaiser type of roll)

chicken, drained or 2 cups shredded cooked chicken, chopped unpeeled granny smith apple, chopped celery, chopped walnuts, mayonnaise, plain yogurt, honey mustard, lemon juice, salt, raisin bread, leaf lettuce

whole wheat bread, butter, softened, sour cream, swiss cheese, thick slice deli cooked chicken breast meat, deli ham

arugula, washed and dried, stems trimmed (look for 5 or 6 oz sacks of washed and trimmed arugula leaves, available in some markets), head bibb lettuce , torn, ripe pear, thinly sliced, lemon, juiced, maytag or other blue cheese, crumbled, white wine vinegar, apricot all fruit spread , found near jams and jellies (preferred brand polaner), extra-virgin olive oil , eyeball the amount, salt and freshly ground black pepper

arugula, cooked steaks, sliced, sliced red onion, green bell pepper, seeded and thinly sliced, fresh lemon juice, olive oil, honey mustard, grated lemon zest, salt and ground black pepper, shaved parmesan (use a vegetable peeler to shave a block of cheese)

arugula leaves (about 6 oz), pine nuts, lightly toasted, parmesan cheese, extra virgin olive oil

arugula, stalks trimmed, extra virgin olive oil, balsamic vinegar, red wine vinegar, salt and freshly ground pepper

arugula, onion, garlic, olive oil, red pepper flakes, balsamic vinegar (optional)

arugula, pomegranate seeds, clementine , broken into sections, shaved parmesan, white wine vinegar, extra-virgin olive oil, black pepper

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)