117296 chicken angelo 7ww points Recipes

cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt

boneless skinless chicken breast, cubed, red kidney beans, rinsed and drained, tomato sauce, italian-style stewed tomatoes, sliced mushrooms, drained, green bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, water, spaghetti, broken into halves

chicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste

chicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice

chicken legs or 3 -4 lbs chicken thighs or 3 -4 lbs chicken wings, white vinegar, soy sauce, garlic cloves, crushed (smashed), black pepper, dried bay leaves

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

chicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk

lime juice, taco sauce, olive oil, sliced pickled jalapeno peppers, drained and chopped, ground cumin, salt, sliced deli roast chicken breasts, halved grape tomatoes, scallions, chopped, cilantro, fresh, chopped

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

skinless, boneless, chicken breast halves, balsamic vinegar, fresh ground black pepper, grape tomatoes, olive oil, salt, water

chicken breasts, with bone in or 4 chicken legs or 4 chicken thighs, bottled sun-dried tomato and oregano salad dressing, chopped garlic or 2 garlic cloves, minced, salt, ground black pepper, chopped fresh basil (optional)

chicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt, dried thyme, black pepper, mexican beer, cilantro, fresh (optional)

chicken drumsticks or 1 lb chicken thighs or 1 lb chicken breast, tomato puree, coke, jalapeno peppers (reserve 3 tbsp of the jalapeno juice), potato (sliced ), vegetable oil, salt, pepper

chicken legs or 8 chicken wings or 4 chicken thighs (or a combo of all), fresh parsley, cold chicken stock (i use the boullion), fresh mushrooms, fresh lemon juice, butter, flour, heavy cream , such as whipping cream, fresh lemon rind, finely chopped, onion, chopped, green pepper, thinly sliced, chives, chopped, salt and pepper, paprika

chicken wings or 2 lb boneless skinless chicken thighs, oil, garlic cloves, minced, water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars to make broth, soy sauce, whole mushrooms or 1 cup fresh button mushrooms, pk long rice/saifun (bean threads - clear coils of noodles found in the asian section of the supermarket or asian stores) or use oriental vermicelli, chopped green onions