131460 chicken and pea risotto healthy Recipes

olive oil, chicken breast fillets, quartered, leeks, sliced, lemon zest, arborio rice or carnaroli rice, chicken stock, frozen peas, lemon juice, parmesan cheese, finely grated, mint, chopped

swanson vegetable broth (regular or certified organic ), dried morel mushrooms, olive oil, onion, finely chopped, rice wine vinegar, sugar, lavender honey, freshly ground black pepper, fresh thyme leaves, garlic, minced, all-purpose flour, grated parmesan cheese, fresh halibut steaks or halibut fillets, uncooked arborio rice, swanson chicken broth (regular, natural goodness or certified organic), fresh sweet peas or english peas, coarsely chopped fresh morel mushrooms, unsalted butter, chopped fresh chives

extra virgin olive oil, onion, finely diced, garlic cloves, minced, grated lemon zest, salt, pepper, arborio rice or 1 cup other short-grain rice, dry white wine, hot reduced-sodium chicken broth, peeled raw shrimp, frozen peas, chopped fresh mint

chicken stock or 1 1/4 liters vegetable stock, butter (pref unsalted), onions, finely chopped, garlic clove, crushed (minced is fine ), arborio rice, frozen peas, parmesan cheese, finely grated

garlic cloves, minced, olive oil, arborio rice, sliced carrot, vegetable broth or 28 oz chicken broth, fresh spinach leaves, coarsely chopped, frozen baby or regular peas, thawed, parmigiano-reggiano cheese, shredded, sliced green onion, fresh radish, snipped fresh tarragon, parmigiano-reggiano cheese, for topping

unsalted butter, olive oil, yellow onion, chopped, arborio rice, dry white wine (such as sauvignon blanc), chicken broth, parmesan cheese, freshly grated, kosher salt, fresh ground black pepper, frozen peas, thawed, fresh mint sprig (optional)

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

unsalted butter, olive oil, yellow onion, chopped, arborio rice, dry white wine (such as sauvignon blanc), chicken broth, freshly grated parmesan, kosher salt, freshly ground black pepper, frozen peas, thawed, fresh mint sprigs (optional)

fat-free , less-sodium chicken broth, butter, chopped onion, minced garlic, divided, uncooked arborio rice, dry white wine, extra-virgin olive oil, sliced shiitake mushroom caps, chopped fresh thyme, divided, frozen green peas, grated fresh parmigiano-reggiano cheese, divided, freshly ground black pepper

green onions, olive oil, shallot, minced, minced garlic, dry white wine, arborio rice, vegetable or chicken broth, butter , cut into pieces, fresh or frozen petite english peas, pea vine leaves, freshly grated parmigiano-reggiano cheese, chopped fresh parsley, salt, freshly ground pepper

olive oil, al fresco all natural sweet italian chicken sausage, chopped sweet onion, minced fresh garlic, dried thyme, arborio rice, chardonnay or other dry white wine, chicken broth, low-sodium, frozen petite sweet peas, grated parmesan cheese, ground black pepper

sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts

chicken breast, shallot, saffron, creme fraiche, peas, onion, chopped, chicken stock, butter, parmesan cheese, arborio rice, salt & pepper

chicken stock, olive oil, onion, diced finely, prosciutto, garlic cloves, finely chopped, lemon , juice and rind of, arborio rice, white wine, frozen peas or 125 g fresh peas, mint leaf, shredded, basil leaves, shredded, parmesan cheese

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

onion, rashers streaky bacon , chopped, risotto rice, hot vegetable stock, frozen peas

dried black-eyed peas, soaked and cooked, olive oil, butter, yellow onion, diced, celery stalks, diced, seeded and diced fresh jalapeno pepper, seeded and diced fresh serrano chile, minced garlic, arborio rice, chicken stock, hot, butter , to finish, freshly grated parmesan, kosher salt and fresh cracked pepper, center cut bacon, cooked and cut into 1/2-inch pieces, reserve 2 tbsp bacon fat, swiss chard, (about 1 bunch) cleaned and sliced crosswise into 3/4-inch ribbons, collard greens, (about 1 bunch) cleaned and sliced crosswise into 3/4-inch ribbons, red wine vinegar, plus 1 tbsp more for dressing, lemon zest, good quality extra-virgin olive oil for dressing, parmesan, salt and freshly cracked pepper

chicken stock, generous pinch saffron threads, evoo , as needed, pancetta, finely chopped, garlic, finely chopped, onion, finely chopped, arborio or carnaroli rice, dry white wine, grated parmigiano-reggiano, butter, chicken stock, a handful of dried porcini mushrooms (no more than 1 oz), butter, onion, chopped, chicken livers, chopped, ground thyme, salt and finely ground black pepper, splash dry sherry or marsala, evoo, ground beef sirloin, bulk hot or sweet italian sausage or 2 links cut from casings, garlic, chopped, tomato paste, fresh mozzarella cheese, diced, frozen peas , defrosted, handful fresh basil leaves , torn, plum tomato, seeded and diced, softened butter , for greasing mold, panko breadcrumbs , for dusting