35 chicken and fry for two Recipes

sliced boneless chicken breast, sliced red bell pepper, sliced green bell pepper, french cut white onion, mushrooms (baby bella recommended), green onions, white rice, olive oil, soy sauce (kikkoman recommended), marsala wine, dried cilantro, garlic powder, dried ginger, salt and pepper

broccoli florets, fresh, chicken broth, evaporated milk, blue cheese, crumbled, parmesan cheese, grated (please use freshly grated), sour cream, white pepper, french-fried onions (or more )

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

chicken wings , cut in two (tips removed), cornstarch, salt, black pepper, cayenne pepper, peanut oil (for frying ), red hot sauce, tabasco sauce, vinegar, brown sugar, honey, butter, lemon juice, orange , juice of

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, ground beef, onion, finely chopped, salt, canola oil, for frying, corn tortillas, two 4-oz cans diced green chilies, chopped green onions, chopped black olives, grated sharp cheddar cheese, cilantro, for garnish

orange lentils, onion, chopped, garlic cloves, chopped, red bell pepper, chopped, carrot, grated, tomato paste, butter, oil, salt & pepper, chicken bouillon cube, cumin, turmeric, paprika, heavy cream, white pita breads, oil (for frying ), salt, cumin, heavy cream, sauteed sliced red bell pepper (if u want to use, put a slice or two per bowl)

sauce, dried black forest mushrooms aka shiitake mushrooms reconstituted in 1 cup of hot water ., fresh baby portabella mushrooms left whole, organic garlic, organic fresh oregano, fresh parsley, rib of celery sliced thin, diced organic tomatoes with juice., wild rice, olive oil for frying about two tbsp, sea salt, vegetable broth or chicken stock., polenta, leek cleaned and green pars trimmed off sauteed in a tbsp of olive oil and a dash of sea salt until tender., feta cheese, sweet unsalted butter, quality olive oil, crushed green pepper corns, crushed red pepper, heavy cream, organic oregano, parsley

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish

two large baked potatoes cooled, skinned and cut into 1/4 inch dice, yellow onion cut into 1/4 inch dice, stalks of celery cut into 1/4 inch dice, carrots cut into 1/4 inch dice, butter, salt and pepper, celery seed, dried basil, poupon mustard, crispy , fried bacon broken into 1/2 pieces or smaller, heavy cream, milk, sour cream, plain yogurt, rich stock - chicken or turkey

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish

canola oil, all-purpose flour, enchilada or mexican red sauce, chicken broth, salt, black pepper, canola oil, ground beef, onion, chopped, two 4-oz cans diced green chiles, salt, corn tortillas, canola oil, for frying, chopped black olives, chopped green onions, grated sharp cheddar, chopped fresh cilantro, for garnish, beans and/or rice, for serving