39 chicken and crab low Recipes
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all-purpose flour, bacon, diced, chopped onions and13 Moreall-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)45 min, 16 ingredients
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fresh corn kernels (cut from about 6 medium ears of corn)... and13 Morefresh corn kernels (cut from about 6 medium ears of corn), divided, corn cobs reserved, low-salt chicken broth, more) water, fresh cilantro, stems cut off and reserved, leaves chopped, salt, unsalted butter or olive oil, chopped onion, garlic cloves, minced, minced seeded jalapeno chile, ancho chile powder or regular chili powder, grated lime peel, lump crabmeat , picked over, more) fresh lime juice, crispy tortilla strips14 ingredients
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Whole Dungeness Wok Fried Crab
peanut oil, chopped green onion, white and green parts and14 Morepeanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked25 min, 16 ingredients -
Festival of Crab on Angel Hair Pasta
jumbo lump crab meat , picked over for shells, olive oil and12 Morejumbo lump crab meat , picked over for shells, olive oil, unsalted butter, fresh mushrooms, thinly sliced (porcini, cremini or button), chopped red sweet bell pepper, chopped orange sweet bell pepper, chopped onion, chopped flat leaf parsley, fresh roasted garlic, dried basil, dried oregano, jalapeno peppers, finely diced (if you want more heat add it), cream or 1/4 cup low sodium chicken broth, angel hair pasta35 min, 14 ingredients -
Chinese Corn and Crab Chowder
ears sweet corn (or 4 cups frozen corn kernels, thawed) and13 Moreears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper50 min, 14 ingredients -
Chilled Asparagus Soup with Timbale of Caviar, Crab and Avocado
butter and9 Morebutter, leeks (white and pale green parts only), halved lengthwise, thickly sliced (about 3 cups), asparagus, ends trimmed, spears coarsely chopped, chicken stock or canned low-salt chicken broth, chopped spinach leaves (about 3 1/2 oz), flaked fresh crabmeat, fresh lemon juice, minced shallot, diced peeled pitted avocado, good-quality black caviar (such as osetra)10 ingredients -
Chunky Potato-Crab Chowder
butter, chopped onion, chopped celery and12 Morebutter, chopped onion, chopped celery, garlic clove, minced, red potatoes (cubed ), all-purpose flour, low-fat milk, chopped fresh thyme, fresh ground black pepper, grated whole nutmeg, cream-style corn, reduced-sodium fat-free chicken broth, lump crabmeat, shell pieces removed, chopped fresh parsley, salt45 min, 15 ingredients -
Emeril's Low-Fat Seafood Gumbo
all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients -
Parsnip-Leek Soup with Lump Crab
parsnips, peeled and cut into medium-size pieces and10 Moreparsnips, peeled and cut into medium-size pieces, olive oil (not extra-virgin), chopped leeks, white and light-green parts only, fresh thyme or lemon thyme, divided, dry white wine, low-sodium chicken or vegetable stock, divided, heavy cream (optional), kosher or sea salt, juice of 1/2 lemon, unsalted butter, lump crabmeat11 ingredients -
Gumbo-Style Crab Soup With Okra and Tomatoes
unsalted butter, onions, finely chopped and14 Moreunsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce2 min, 16 ingredients -
Real Time Cooking - Out of the Fridge and Pantry
fully stocked ming pantry including the fresh/frozen sect... and29 Morefully stocked ming pantry including the fresh/frozen section, dried chow mein noodles , mung bean noodles, rices, basic east meets west pantry (long shelf life), garlic, ginger, soy sauce, rice wine vinegar, sesame oil, oyster sauce, hoisin sauce, sambal, fish sauce (3 crab brand), nori, miso, wasabi, sake, thai bird chiles, coconut milk, chicken stock, low sodium, rices : sushi, jasmin, long grain, risotto, noodles : chow mein, rice stick, scallions, cilantro, serrano chiles (or jalepenos), limes, onions, lemon grass, kaffir lime leaves, wonton skins, lumpia wrappers30 ingredients -
Asparagus Risotto with Crab and Orange Gremolada
canned low-sodium chicken broth or homemade stock, more i... and13 Morecanned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper14 ingredients -
Halibut and Cioppino (Tyler Florence)
links chorizo, onion, garlic cloves, ribs celery and19 Morelinks chorizo, onion, garlic cloves, ribs celery, tomatoes, drained , hand-crushed with juice reserved (recommended: san marzano), all-purpose flour, fresh thyme, bay leaves, dry red wine, low-sodium chicken stock, salt and pepper, fresh dungeness crabs (2 lb each), cut into 6 pieces, littleneck clams , scrubbed, uncooked shrimp, peeled and deveined, italian parsley, chopped for garnish, halibut fillets, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, minced, unsalted butter, room temperature, chopped flat-leaf parsley, kosher salt and freshly ground black pepper, sourdough bread , cut in slices but still connected1 hour , 23 ingredients -
San Francisco Cioppino (Food Network Kitchens)
extra-virgin olive oil, sliced onion, minced garlic and18 Moreextra-virgin olive oil, sliced onion, minced garlic, kosher salt and freshly ground pepper, tomato paste, dry white wine, vine-ripened tomatoes, peeled, seeded, and chopped, red bell pepper, trimmed, seeded, and diced, minced flat-leaf parsley leaves, minced fresh thyme leaves, bay leaf, fish stock or 1 cup bottled clam broth mixed with 2 cups chicken broth, homemade or low-sodium canned, julienned fresh basil leaves, little neck clams, cooked dungeness crab, chopped into large pieces, or 2 alaskan king crab claws, cracked and quartered, mussels, shrimp , butterflied in the shell, and deveined, cleaned squid, cut into rings, and tentacles halved, sea scallops, trimmed , or firm fleshed fish, like halibut, cut into 1-inch cubes, suggestion : hot crusty sourdough bread, copyright 2001 television food network , g.p. all rights reserved1 hour 55 min, 21 ingredients -
Halibut and Cioppino with San Francisco Sourdough (Tyler Florence)
garlic, minced, unsalted butter, room temperature and21 Moregarlic, minced, unsalted butter, room temperature, chopped flat-leaf parsley, kosher salt and freshly ground black pepper, sourdough bread , cut in slices but still connected at the base, chorizo (dry aged ), ground in a food processor, extra-virgin olive oil, garlic cloves, ribs of celery, onion, san marzano tomatoes, drained , hand-crushed with juice reserved, fresh thyme, bay leaf, flour, dry red wine, low-sodium chicken stock, kosher salt and freshly ground black pepper, fresh dungeness crabs (2 lb each), cut into 6 pieces, littleneck clams , scrubbed, uncooked shrimp, peeled and deveined, halibut fillets (get 1 whole big piece of , boned and skinned), italian parsley, chopped for garnish, lemon, cut in half, to serve with54 min, 23 ingredients
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