Chilled Asparagus Soup with Timbale of Caviar, Crab and Avocado Recipe

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Chilled Asparagus Soup with Timbale of Caviar, Crab and Avocado
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium heat. Add leeks and sauté until soft, about 5 minutes. Add asparagus and stock; bring to boil. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. Add spinach, cover and simmer until wilted, about 4 minutes. Working in batches, puree soup in blender until smooth. Transfer soup to large bowl; season to taste with salt and pepper. Cool, then cover and chill until cold, at least 2 hours and up to 1 day.
  2. Mix crabmeat, 1 tablespoon lemon juice and shallot in small bowl. Season to taste with salt and pepper. Mix avocado and remaining 1 tablespoon lemon juice in another small bowl; mash coarsely. Season to taste with salt and pepper.
  3. Place tomato can or biscuit cutter in center of 1 soup bowl. Spoon in 1 tablespoon avocado mixture; smooth top. Spoon in 1 tablespoon crab mixture; press lightly to compact. Spoon in 1 tablespoon avocado mixture. Top with 1 teaspoon caviar. Carefully lift off can. Repeat in remaining soup bowls with remaining timbale ingredients. Ladle soup around each timbale. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.78 Kcal (945 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 51.4mg 17%
Sodium 334.11mg 14%
Potassium 673.91mg 14%
Total Carbs 20.45g 7%
Sugars 7.72g 31%
Dietary Fiber 4.82g 19%
Protein 13.2g 26%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 18%
Cholesterol 13.33mg 17%
Sodium 86.65mg 14%
Potassium 174.77mg 14%
Total Carbs 5.3g 7%
Sugars 2g 31%
Dietary Fiber 1.25g 19%
Protein 3.42g 26%
Vitamin C 5.3mg 34%
Iron 1.2mg 25%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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