162643 chicken and bean curry points Recipes

onion, chopped, butter, broccoli stem, peeled and chopped coarse, chicken broth, curry powder, light cream, croutons or chopped scallion (to garnish)

onions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)

butter, onion, chopped, celery, chopped, basmati rice, water, chicken broth, curry powder (to taste), salt and pepper (to taste), cashews, chopped, cilantro, chopped (optional)

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

boneless skinless chicken thighs or boneless skinless chicken breast, curry powder, garlic cloves, finely chopped, fresh ginger, finely chopped, tomato paste, lemon juice, ground coriander, ground cumin, paprika, plain natural yoghurt

olive oil, chicken thighs, onion , sliced in half moons, garlic cloves, peeled, dry white wine, canned red beans (1/2 can), canned cannellini (1/2 can), canned black beans (1/2 can), chicken broth, yucca root, peeled, russet potato, peeled and halved, celery, chopped, baby carrots, diced fire-roasted tomatoes (canned ), salt & freshly ground black pepper

water, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese

broccoli, chopped, spanish onion, chopped, butter (preferably unsalted ), granny smith apple, peeled and chopped, chicken broth, curry (or to taste)

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

olive oil, onion, chopped, green pepper, chopped, carrots, chopped, stalks celery, chopped, poblano chiles , pepers chopped, garlic cloves, minced, mashed pumpkin, canned, diced tomatoes, chickpeas, drained, chicken stock, curry powder, paprika, cumin, coriander, bay leaves, salt and pepper

unsalted butter, chopped onion, kosher salt and freshly ground black pepper, minced fresh garlic, dried green or yellow split peas , picked over and rinsed, chicken broth, curry powder

zucchini, bell pepper, white or red onion, olive oil, whole garlic cloves, water or chicken stock, curry powder, salt and pepper, chopped cilantro (tops only ), chopped parsley, limes, cut into wedges, sour cream and chopped cilantro for garnish

butter, white onion chopped, uncooked broccoli chopped, green pepper chopped, white wine, chicken broth, curry powder, half and half cream

chopped onion, frozen green peas, olive oil, red potatoes, peeled and cut into 1/2-inch cubes (about 3/4 lb), fat-free , less-sodium chicken broth, curry powder, mango chutney (such as sharwood s major grey), salt, freshly ground black pepper, chopped fresh cilantro (optional)

uncooked rice sticks (rice-flour noodles) or vermicelli, fat-free , less-sodium chicken broth, curry powder, salt, ground red pepper, egg whites, egg, vegetable oil, sliced green onions, bottled minced fresh ginger, bottled minced garlic, bay scallops, frozen green peas, thawed, mango chutney, chopped fresh cilantro

ground lamb, onion, chopped, pearl barley, sliced celery, canola oil, chicken broth, curry powder, coarsely chopped seeded cucumber, plain yogurt, snipped fresh parsley, chopped green onion, snipped fresh mint, lemon juice, olive oil, garlic clove, minced

chicken wings or 2 (1 1/4 lb) packages chicken drummettes, curry powder, ground turmeric, soy sauce, vegetable oil, green onions, minced, garlic cloves, minced, black pepper, cilantro (to garnish ), plain yogurt, papayas, finely chopped, cilantro, minced, green onion, minced, hot sauce, salt