54 chicken and avocado tortilla cups Recipes

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

corn tortillas, vegetable oil, salt, onion, chopped, celery rib, thinly sliced, carrot, thinly sliced, jalapenos or 1 serrano pepper, stemmed, seeded and finely chopped, garlic cloves, minced, bay leaf, dried mexican oregano, crumbled, tomato, peeled and chopped, chicken stock or 8 cups canned low sodium chicken broth, boneless skinless chicken breasts, green onions, finely chopped, limes , juice of (about 1/3 cup), avocado, peeled, pitted and coarsely chopped, chopped fresh cilantro leaves

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

green or red enchilada sauce, heavy cream, flour tortillas, grated monterey jack, plus 1/4 cup for the top, rotisserie chicken, shredded, red onion, finely chopped, zucchini , quartered lengthwise and thinly sliced, salsa, avocado, diced, fresh cilantro leaves

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, chopped zucchini, chopped green bell peppers or 1 cup red bell pepper, ground cumin, hot sauce (to taste), mild taco sauce, monterey jack cheese, shredded, flour tortillas, diced avocado, sour cream, chopped cilantro

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

day old tortillas, prepared salsa (red or green ), poblano chiles , roasted peeled, seeded and deveined, sliced in 1/4 inch strips, refried beans (optional), cream or 1 1/2 cups sour, shredded cheese, ham , 1/4-inch strips, chicken, shredded, chorizo sausages, shredded pork, shredded beef, fish, avocado, cilantro, green onion (to garnish )

vegetable oil, garlic cloves, minced, tomato paste, diced tomatoes, chili powder, chicken broth, salt , to taste, pepper , to taste, chicken, cooked and shredded, corn tortillas, cut in strips, avocado, diced, cotija cheese, shredded or 1/2 cup monterey jack cheese, grated, fresh cilantro, minced

cubed cooked chicken or 2 cups ham, tomatoes, seeded and chopped, avocados, peeled and chopped, creamy parmesan salad dressing, mixed baby greens or 3 cups baby spinach leaves, bacon , crisply cooked and crumbled, flour tortillas

ripe avocado, cream cheese, franks original redhot cayenne pepper sauce, minced fresh cilantro leaves, flour tortillas, shredded cheddar cheese or 1 cup monterey jack cheese, chopped green onion, sour cream, shredded cooked chicken breast (optional)

deseeded dried ancho chiles (remove the stems ), deseeded dried guajillo chile peppers, garlic cloves, salt, a yellow onion, cumin, chicken broth, white corn tortillas (these tortillas are easier to work with!!), corn or 1/4 cup vegetable oil, chihuahua cheese, green onions or 1/2 cup minced yellow onion, mexican sour cream, chihuahua shredded cheese or 1 cup mexican shredded cheese, avocado (cut in slices)