245 chick black Recipes

balsamic vinegar, olive oil, fresh salt and pepper, portabella mushroom cap (without stem ), red onion, sliced in 1/2 in slices, black beans, mashed, canned chick-peas, mashed, roasted red pepper, diced small, garlic cloves, minced, carrot , grated on box grater, egg, breadcrumbs, ketchup, fresh basil, chopped finely, fresh parsley, chopped finely, crushed red pepper flakes

ground turkey, diced tomatoes, chick peas, black beans, tomato puree, corn, white onion

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

lamb shanks , sawn into 2 . 5 cm pieces, onions, grated, ras el hanout spice mix, more to taste, salt & freshly ground black pepper, butter, saffron (about 12 threads ), cinnamon stick, olive oil, butter, onions, sliced, sugar, canned chopped tomato, canned chick-peas, drained and rinsed, pumpkin or 3 cups butternut squash, chunks, pitted prune, halved, pita bread or lavash bread, to serve

sweet corn, drained, black beans, drained (or chick peas), red onion, chopped, red pepper , choppped, fresh coriander (cilantro), chopped, fresh tomato, chopped, lime juice (opt or salsa), rice, cooked

cooked chickpeas or 3 cups canned chick-peas, drained until as dry as possible, salt, fresh ground black pepper, ricotta cheese, fresh grated nutmeg, all-purpose flour, divided, butter, olive oil, asiago cheese

butter, onion, chopped, celery ribs, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh ground black pepper, lentils, water, canned crushed tomatoes in puree (1 15-oz can), drained and rinsed canned chick-peas (1 15-oz can), chopped fresh cilantro or 1/3 cup fresh parsley

peanut oil or 2 tbsp safflower oil, cumin seed (or 2 tsp of cumin powder), chopped fresh ginger, crushed red pepper flakes, onion, halved and sliced into half moons, canned crushed tomatoes (or diced tomatoes), salt and black pepper (oops i forgot the pepper), canned chick-peas, drained and rinsed, chopped cilantro (optional garnish )

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

olive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste

olive or vegetable oil, garlic, minced, onion, diced, stalks celery with leaves, chopped, carrots, peeled and diced, diced tomatoes, undrained, beef bouillon cubes, potatoes, peeled and diced, cabbage, chopped, fresh parsley, minced, salt , or to taste, ground black pepper, ditalini pasta, uncooked, chick peas, drained and rinsed, kidney beans, drained and rinsed, parmesan cheese, grated

extra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)

butter or 4 tbsp extra virgin olive oil, onions, roughly chopped, red bell pepper, stemmed, seeded, and roughly chopped, salt and black pepper, peeled and minced fresh ginger, ground turmeric, cayenne (to taste), ground coriander, ground cinnamon, carrots, roughly chopped, winter squash (like butternut or pumpkin, trimmed and cut into chunks), zucchini, cut into chunks, chicken stock (or more ) or 1 cup vegetable stock (or more), canned chick-peas, raisins, couscous , prepared according to directions

water, canned vegetable broth, undiluted, couscous, uncooked, olive oil-flavored vegetable cooking spray, garlic, minced, chopped zucchini, peeled, seeded, and chopped tomato, chopped purple onion, garbanzo beans (chick-peas), drained, ground cumin, ground oregano, dried crushed red pepper, black pepper, crumbled basil - and tomato-flavoredfeta cheese, sliced ripe olives, chopped fresh parsley

potatoes, cooked and cubed (5 big or 8 small potatoes), green pepper, chopped, sweet onion, chopped, stalks celery, chopped, beans (white, black or chick peas), olive oil (or to taste), apple cider vinegar (or to taste), red wine vinegar (or to taste), fresh basil, chopped, sun-dried tomato, diced, lemon juice, honey, onion powder, garlic powder, salt and pepper

onion, finely chopped, bay leaves, freshly squeezed orange juice, water, canned chick-peas , rinced and drained, ground cumin, ground coriander, cauliflower floret, eggplant, peeled, cut into 1cm cubes, black olives, zucchini, sliced, flat leaf parsley, chopped, orange, flesh cut into 1cm cubes, salt and pepper, orange , zest of, to garnish (use above ), olive oil

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted