15252 chia mashed fix Recipes

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

flour, chia seeds, baking powder, baking soda, salt, butter, softened, sugar (any kind ), eggs, lemon , zest of, vanilla, greek vanilla yogurt (non fat ), powdered sugar, fresh lemon juice

coconut milk (in carton, not canned ) or 2 cups almond milk, saffron strands, chia seeds, liquid sweetener , of your choice such as coconut nectar, agave, raw honey and maple syrup, ground cardamom, raw almonds, soaked for 8-12 hours, pistachios, raisins (optional) or 1 tbsp currants (optional), coconut flakes

milk (i used goat s), cocoa powder, drop stevia extract (i used chocolate-raspberry), vanilla extract, chia seeds

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

ground chicken, salt and pepper, vegetable oil, portabella mushrooms, chopped (1/2 cup), spinach, washed , spin dry, stems removed or 150 g frozen chopped spinach, defrosted and squeezed dry, garlic powder, lemon juice, nutmeg, cooked mashed red potatoes , well mashed no lumps, cooled, egg, beaten, asiago cheese, grated, breadcrumbs, sweet hot chili sauce or 3/4 cup of your favorite barbecue sauce

cooked and mashed white potato, cooked and mashed purple potatoes, cooked and mashed sweet potatoes, cooked and pureed broccoli, butter, heavy cream, salt, pepper, nutmeg

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

frozen mashed potatoes (steam n mash russet potatoes, made according to package directions), cheddar cheese, shredded, lasagna noodles , cooked al dente, unsalted butter, vidalia onions, chopped, salt , to taste, pepper , to taste

chicken gravy mix, cubed, cooked chicken breasts, frozen mixed vegetables, frozen mashed potatoes (, prepared according to package directions ) or 4 cups frozen instant mashed potatoes (, prepared according to package directions)

green cabbage, finely chopped, onion, finely chopped, water, cooked potatoes, mashed or 4 cups instant mashed potatoes, milk, butter, salt , to taste, pepper , to taste

cream cheese, softened, sour cream, butter, softened, dried parsley flakes, crumbled, ranch dressing mix, salt and pepper, to taste, warm mashed potatoes (prepared without milk or butter, use leftover cooking water to mash), extra butter

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

eggs, bananas , blended until smooth, greek yogurt, chia seeds, water, brown sugar, cake flour, whole wheat flour, cocoa, baking soda, salt, chocolate chips

white chia seeds, water, banana, fresh diced pineapple, sugar or splenda substitute, if desired

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

potatoes, peeled and diced, water, onion, chopped, butter, cubed, all-purpose flour, scoop lifemax signature grain (or 10g generic sliced chia grain), salt, dried thyme, dried rosemary, crushed, pepper, milk