7 chia mashed Recipes

  • Marathon Mud Pie
    rolled oats, greek yogurt, low-fat milk, mashed banana and
    4 More
    rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt
    1 hour 5 min, 8 ingredients
  • Chocolate Banana Muffins - Vegan
    whole wheat flour, cocoa, baking soda, baking powder, salt and
    8 More
    whole wheat flour, cocoa, baking soda, baking powder, salt, chia seeds (optional), ground flax seeds (optional), mashed bananas (ripe ), oil (earth balance is great) or 1/2 cup butter (earth balance is great), agave nectar or 1/2 cup honey or 1/2 cup turbinado sugar, soymilk, apple cider vinegar, vanilla
    25 min, 13 ingredients
  • Superfood Lemon Poppy Seed Muffin (Gluten Free-Mmm)
    oats (gluten free), skim milk, dried gogi berries and
    23 More
    oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries
    14 min, 26 ingredients
  • Chia Mashed Potatoes With Veggies #5FIX Chia Mashed Potatoes With Veggies #5FIX
    simply potatoes traditional mashed potatoes and
    4 More
    simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds
    20 min, 5 ingredients
  • Allergy Free Baked Doughnut Holes Allergy Free Baked Doughnut Holes
    non-dairy milk substitute (like coconut dream, not coconu... and
    16 More
    non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt
    45 min, 17 ingredients




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