40949 chevys mashed free version Recipes

mashed potatoes (made with skim milk), prepared mustard, fat-free cottage cheese, ham, cooked and cubed, low-fat cheddar cheese

potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free

mashed ripe bananas (2 to 3 medium), sugar, eggs, fat-free plain yogurt, canola oil, vanilla extract, millet flour, sorghum flour, tapioca flour, ground flaxseed, baking powder, baking soda, xanthan gum, chopped walnuts

mashed ripe bananas (2 medium), sugar, eggs, unsweetened applesauce, canola oil, orange juice, vanilla extract, gluten-free all-purpose baking flour, baking soda, xanthan gum, salt, ground cinnamon, chopped walnuts

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

whole garlic heads, cubed peeled yukon gold potatoes, chopped onion, plain fat-free yogurt or 2 tbsp nonfat sour cream, dried rosemary, chopped, salt, fresh ground black pepper

mashed bananas (you can play around with the amount), egg, soymilk, rice flour, baking powder, salt, sugar, cinnamon (optional and to taste), pure vanilla extract (optional and to taste)

sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, peeled, plain fat-free yogurt , greek-variety recommended, sugar, table salt (or more ), black pepper, freshly ground (to taste)

yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)

cubed yukon gold or red potato (skins on yes), fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper, minced garlic, butter, softened, chopped shallots, chopped fresh rosemary

garlic butter, whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, potatoes, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

sweet potatoes (about 4 lb), salt, davinci sugar-free caramel syrup or 1/2 cup english toffee syrup, butter, melted, ground cinnamon, whole pecans or chopped pecans

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

whole garlic heads, butter, softened, shallot, finely chopped, rosemary, finely chopped, red potatoes or 2 1/2 lbs yukon gold potatoes, cubed, fat-free chicken broth, buttermilk, fresh parsley, chopped, salt, black pepper, freshly ground

mashed potatoes, ground beef, corn , vacuum sealed (or canned), sharp cheddar cheese, salt and pepper

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste