215127 cheryl pot chicken black points Recipes

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

chicken, black beans, kernel corn, chopped mushrooms, chopped onion, taco seasoning, salsa

chicken breasts, stewed tomatoes, onion (chopped ), black beans, corn, olive oil, water, minced garlic cloves, chili powder, cayenne pepper, garlic powder, onion powder, salt, pepper

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

boneless skinless chicken breasts, cubed , trimmed of fat, broccoli florets, frozen (i used the kind that steam right in the bag in the microwave), pinto beans, rinsed and drained, kidney beans, rinsed and drained, chicken broth, diced tomatoes, oregano leaves, ground cumin, garlic, minced, black pepper, basil leaves, quinoa , eden organic

boneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)

chicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

chicken, black, longans, dried (long yan rou), red dates (hong zao), spring onions, celery ribs, asian, cm gingerroot, sliced thin, coriander leaves, chopped, rice wine, soy sauce, sesame oil, black, salt, rock sugar, pepper

black beans, drained and rinsed, corn (cut from about 2 ears ), grilled chicken breasts, cubed, minced fresh cilantro stem, washed well and spun dry, minced bottled roasted red peppers or 1/4 cup pimiento, plain yogurt, avocados, halved and pitted, chipotle chile in adobo , sauce, adobo sauce, worcestershire sauce, mayonnaise

chicken, black and white , boned and cut into 1-in, onion, chopped, garlic cloves, halved, gingerroot , julienned, fresh red chilies, turmeric, asafetida powder, cumin powder, curry powder, dried red chilies, green onion, cut in 1 in. length, green peas, cooking oil, lemon juice, broth or 1 cup water, salt and pepper

skinless chicken breast, cooked and cubed, fat-free cream of chicken soup, frozen mixed vegetables, reduced-sodium chicken broth, bisquick reduced-fat baking mix, skim milk

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

baby carrots, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, pepper, chicken broth, white wine, dried basil, baby portabella mushrooms

free range chicken, black truffle, thinly sliced, salt and pepper, onion, quartered, rib celery, cut into 1-inch lengths, carrot, cut into 1-inch lengths, fresh thyme, fresh sage, bay leaf, lemon, juiced, turned vegetables of choice, such as, turnips , carrots, and potatoes, chicken stock