198650 cheryl light sour chicken Recipes
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orzo pasta, part-skim ricotta cheese, light sour cream and9 Moreorzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves12 ingredients
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chopped cooked chicken, dijon mustard, light sour cream and8 Morechopped cooked chicken, dijon mustard, light sour cream, light mayonnaise, fresh lemon juice, chopped celery, poppy seeds, red seedless grapes , sliced lengthwise, salt and pepper, to taste, pecans, whole-grain crackers , optional20 min, 11 ingredients
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light sour cream, chopped fresh chives, lemon juice and12 Morelight sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat50 min, 15 ingredients
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chicken broth, chopped green chilies, drained and10 Morechicken broth, chopped green chilies, drained, chopped onion, light sour cream, salt, cumin, fresh ground black pepper, condensed cream of chicken soup, garlic clove, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded low-fat cheddar cheese50 min, 12 ingredients
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butter or 3 tbsp margarine, flour and12 Morebutter or 3 tbsp margarine, flour, chicken stock or 1 1/2 cups broth, salt, ground pepper , to taste, light sour cream, salsa, corn tortillas , cut into 3/4-inch strips, cooked chicken, cubed, green onions , including some, black olives, canned, pitted and drained, monterey jack cheese, shredded, lime wedge, for garnish, papaya, slices for garnish1 hour 20 min, 14 ingredients
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chicken breast, yellow onion and7 Morechicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)40 min, 9 ingredients
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olive oil, chopped green onion, garlic, chopped, cumin and8 Moreolive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)54 min, 12 ingredients
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Grilled Buffalo Chicken Cutlets (Patrick and Gina Neely)
chicken cutlets and18 Morechicken cutlets, kosher salt and freshly ground black pepper, olive oil , for greasing grill grates, hot sauce (recommended : frank s hot sauce), butter, smoked paprika, apple cider vinegar, garlic, finely minced, blue cheese slaw , recipe follows, head green cabbage, shallot, peeled, carrot, peeled, danish blue cheese, crumbled, buttermilk, light sour cream, light mayonnaise, apple cider vinegar, celery seed, kosher salt and freshly ground black pepper20 min, 19 ingredients -
Chicken Picante Pasta
picante sauce, light sour cream and6 Morepicante sauce, light sour cream, light cream cheese, softened, ground cumin, chopped cooked chicken, penne pasta, cooked, chopped green chiles, green onions, chopped8 ingredients -
Bold Southwestern Chicken Salad Sandwiches
chicken, cooked and shredded (pouched chicken works great... and8 Morechicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced9 min, 9 ingredients -
Crockpot Creamy Chicken and Veggies
chicken, cut into serving pieces and9 Morechicken, cut into serving pieces, red potatoes, small, cut in half, baby carrots, onion, chopped, garlic, minced, chicken broth, low sodium, light sour cream, flour, white pepper, dried thyme leaves10 ingredients -
Light and Fluffy Mashed Potatoes
potatoes, boiled, fat free chicken broth, light sour cream and2 Morepotatoes, boiled, fat free chicken broth, light sour cream, pepper, salt5 ingredients -
South Beach Phase One breaded Chicken
chicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients -
Chicken Ranch Pilaf
orzo pasta, grain rice, butter, chicken broth and4 Moreorzo pasta, grain rice, butter, chicken broth, dry ranch dressing mix, mushrooms, drained, cooked chicken breast, chopped, light sour cream1 hour , 8 ingredients
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