Chicken Ranch Pilaf Recipe

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Chicken Ranch Pilaf
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Ingredients:

Directions:

  1. Melt butter in ovenproof skillet on medium heat. Stir in orzo and rice, coat evenly and toast together.
  2. Add chicken broth and dry ranch dressing. Stir well together. Simmer covered until rice and pasta is done, about 20 minutes. (All liquid should be absorbed).
  3. Add mushrooms and chicken, fold in sour cream.
  4. Cover and bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.36 Kcal (1429 kJ)
Calories from fat 220.3 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 65.22mg 22%
Sodium 935.22mg 39%
Potassium 412.35mg 9%
Total Carbs 17.33g 6%
Sugars 0.59g 2%
Dietary Fiber 0.36g 1%
Protein 12.5g 25%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 113.79 Kcal (476 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 38%
Cholesterol 21.74mg 22%
Sodium 311.74mg 39%
Potassium 137.45mg 9%
Total Carbs 5.78g 6%
Sugars 0.2g 2%
Dietary Fiber 0.12g 1%
Protein 4.17g 25%
Vitamin C 3.8mg 19%
Iron 0.3mg 4%
Calcium 34.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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