3832 chef ann high protein Recipes
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Oatmeal and Protein German Pancakeseggs (1 of these only egg whites), all-purpose flour and5 Moreeggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter30 min, 7 ingredients
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Weightlifter's Protein Muffinspowdered peanut butter, protein powder, rolled oats and7 Morepowdered peanut butter, protein powder, rolled oats, muesli, olive oil, honey, nonfat milk, cocoa powder, eggs, raisins30 min, 10 ingredients
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Apple Pie a La Mode Protein Smoothiecold unsweetened apple juice, cold water and5 Morecold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip5 min, 7 ingredients
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Orange Dream Protein Shake (Low Carb)crystal light orange drink mix (prepared ) and2 Morecrystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder1 min, 3 ingredients
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Easy Maple Apple Protein Barsquick oats, powdered nonfat milk and6 Morequick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce20 min, 8 ingredients
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Homemade Chocolate Fudge Protein Barmelted butter, fat free cream cheese and2 Moremelted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)15 min, 4 ingredients
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Raisin Bran or Kashi Go Lean Crunch W/ Protein Milkraisin bran cereal (or any healthy cereal), skim milk and1 Moreraisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder2 min, 3 ingredients
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Rich Chocolate Protein Barswhey chocolate protein powder, dry oatmeal and3 Morewhey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk15 min, 5 ingredients
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Double Chocolate Fudge Protein Shakeskim milk, no-sugar-added hot chocolate mix (1 packet) and2 Moreskim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)15 min, 4 ingredients
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Refrigerator Protein Barsbrown rice syrup, chunky peanut butter and2 Morebrown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal1 hour 15 min, 4 ingredients
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Razzed up Raspberry Protein Smoothiesugar-free non-fat vanilla yogurt, vanilla protein powder and4 Moresugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes5 min, 6 ingredients
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Gluten Free Rocky Road Cookies With Protein Powderrice flour, sweet rice flour, soy flour and11 Morerice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows24 min, 14 ingredients
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Pumpkin Spice Shake - (Protein Drink)unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients
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Bananas Foster Protein Smoothiebanana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients
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Caramel Apple Protein Cidernon-fat powdered milk and6 Morenon-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg15 min, 7 ingredients
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