3832 chef ann high protein Recipes

russet potatoes , scrubbed clean, extra virgin olive oil, grated parmigiano, kosher salt

extra-virgin olive oil, garlic , smashed, dozen littleneck clams , scrubbed under cold running water, white wine, water, crushed red pepper flakes, linguine, butter, chopped italian parsley leaves, chopped oregano leaves, grated parmigiano-reggiano , optional, plus shavings for garnish, kosher salt, big fat finishing extra-virgin olive oil (high quality)

extra-virgin olive oil, onion, finely diced, kosher salt, crushed red pepper flakes, garlic clove, smashed and finely chopped, chorizo, casing removed and finely chopped, bread crumbs, grated aged manchego, italian parsley, leaves finely chopped, piquillo peppers, drained and patted dry, washed baby arugula, sliced almonds, toasted, scallions, white and green , cut very thin on the bias, sherry vinegar, big fat finishing extra-virgin olive oil (high quality)

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

cooked quinoa, whole wheat flour, eggs, olive oil, yeast, raw sugar, warm water, pumpkin seeds, sunflower seeds, flax seed, salt

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

rib roast , with 3 to 4 ribs, trimmed, mustard, dry, sugar, dijon mustard, salt and pepper, all-purpose flour, beef stock

strawberries, tops removed and quartered, sugar, high quality vanilla ice cream, prosecco

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

turkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

corn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes

milk (fat free), greek yogurt (fat free), blackberry, blueberries

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds