181097 cheesy chicken biscuit cups fat cal Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

onions, chopped, broccoli, chopped (stems and all ), garlic cloves, crushed, olive oil, chicken broth, low-fat cheddar cheese, shredded, skim milk

boneless skinless chicken breast, taco seasoning mix , cheesy (i always use old el paso), red bell pepper, green bell pepper, red onion, soft flour tortillas, santa fe pinto red beans and rice mix

frozen chopped broccoli, thawed and drained, frozen mixed vegetables, thawed and drained, cubed cooked chicken or turkey, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, milk, mayonnaise, curry powder, shredded cheddar cheese, hot cooked rice , noodles or biscuits

condensed cream of chicken soup, milk, dried thyme leaves, pepper, cut-up cooked chicken, frozen broccoli carrots cauliflower mix, refrigerated buttermilk biscuits

frozen mixed vegetables, thawed, cubed cooked chicken, condensed cream of chicken soup, undiluted, dried thyme, biscuit/baking mix, milk, egg

condensed cream of chicken soup, undiluted, mayonnaise, worcestershire sauce, cubed cooked chicken, chopped broccoli, cooked, onion, chopped, shredded cheddar cheese, tubes (12 oz each) refrigerated buttermilk biscuits, eggs, sour cream, celery seed, salt

celery, sliced thin, carrot, sliced thin, onion, sliced thin, boneless skinless chicken breast, cut into bite size pieces, milk, lipton herb with garlic soup mix, refrigerated biscuit

green bell pepper strips, chopped onion, garlic clove, minced, low-salt chicken broth, hungarian hot paprika, tomato paste, salt, pepper, skinned, boned chicken breast halves, low-fat sour cream, hot cooked egg noodles (about 4 cups uncooked ), coarsely ground pepper (optional)

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

broiler-fryer, skinned and cut up, water, chopped celery, onion, quartered, carrot, sliced, spaghetti, uncooked, vegetable cooking spray, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato paste, sliced ripe olives, chopped parsley, low-sodium worcestershire sauce, ground red pepper, shredded reduced-fat cheddar cheese

chicken, cooking yoghurt (8% fat) or 1 cup drained standard yoghurt, lemon , juice of, mint, salt, cayenne pepper, sambal oelek or 2 tsp chili paste, paprika, garam masala, ground black pepper, garlic powder, fresh ginger, grated, turmeric, vegetable oil

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

biscuits, bacon fat or 1/2 cup oil, cheddar cheese, cooked potato, scrambled egg

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

biscuits, boiled chicken breast (pulled apart), cream of chicken soup, milk, water

biscuits (may use 2), chicken broth (14 oz), chunk chicken (10 oz, drained ), milk

cream of onion soup, milk, dried parsley flakes, pepper, cooked cut-up vegetables, cubed cooked chicken or 2 cups turkey, count) package refrigerated biscuits