223847 cheese zucchini rapid fat loss Recipes
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lean ground beef (90% lean), reduced-fat bulk pork sausage and15 Morelean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper1 hour 20 min, 17 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)30 min, 13 ingredients
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oil, garlic cloves, minced, zucchini, chopped and13 Moreoil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)50 min, 16 ingredients
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zucchini, carton (15 oz) reduced-fat ricotta cheese and9 Morezucchini, carton (15 oz) reduced-fat ricotta cheese, egg substitute, dry bread crumbs, divided, grated parmesan cheese, divided, minced fresh parsley, dried oregano, dried basil, pepper, reduced-sodium meatless spaghetti sauce, shredded reduced-fat mozzarella cheese15 min, 11 ingredients
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zucchini, grated, carrots, washed, peeled and grated and9 Morezucchini, grated, carrots, washed, peeled and grated, onion, peeled and chopped, sweet potato, peeled and grated, parsley, chopped, self-raising flour, grated low-fat cheese, eggs, olive oil, salt and pepper, grated cheese1 hour 5 min, 11 ingredients
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zucchini, thickly shredded, olive oil and11 Morezucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper1 hour 10 min, 13 ingredients
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macaroni, olive oil, onions, diced, zucchini, grated and7 Moremacaroni, olive oil, onions, diced, zucchini, grated, red capsicum, diced, green capsicum, diced, sliced mushrooms (roughly , 1 brown mushroom bag full), condensed tomato soup, cayenne pepper (or to taste), grated low-fat cheese, grated low-fat cheese, extra1 hour , 11 ingredients
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eggs, splenda granular, sugar substitute, sugar and12 Moreeggs, splenda granular, sugar substitute, sugar, brown sugar, canola oil or 1 cup vegetable oil, vanilla, fat free cream cheese, softened, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, chopped pecans (optional), shredded zucchini (about 2 medium)1 hour 15 min, 15 ingredients
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Zucchini-Rice Quiche
zucchini, sliced 1/4 inch thick, red bell pepper, chopped and12 Morezucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute14 ingredients -
Zucchini Parmesan
zucchini , cut lenghtwise into 1/4-inch-thick slices and13 Morezucchini , cut lenghtwise into 1/4-inch-thick slices, garlic cloves, peeled, olive oil-flavored cooking spray, italian-seasoned breadcrumbs, grated fresh parmesan cheese, reduced-fat milk, fat-free ricotta cheese, black pepper, salt, ground nutmeg, egg, chopped cherry tomatoes, chopped fresh basil leaves, vegetable oil14 ingredients -
Zucchini Bouquets
zucchini, spinach leaves, cottage cheese, low fat and7 Morezucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste10 ingredients -
Zucchini & Tomato Casserole
zucchini, cubed, pepper, chives, snipped and4 Morezucchini, cubed, pepper, chives, snipped, low-fat margarine, tomatoes, sliced, dried leaf basil, low-fat cheddar cheese, shredded7 ingredients -
Zucchini Corn Bake
zucchini , quartered lengthwise and sliced and11 Morezucchini , quartered lengthwise and sliced, frozen corn, thawed, onion, chopped, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, dry bread crumbs, garlic cloves, minced, dried oregano45 min, 12 ingredients -
Zucchini Cheese Casserole
zucchini, cleaned and sliced, chopped onion and6 Morezucchini, cleaned and sliced, chopped onion, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, basil, oregano, paremesan cheese25 min, 8 ingredients
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