186627 cheese snack south phase Recipes

  • South of the Border Chicken
    green pepper, cut in strips and
    6 More
    green pepper, cut in strips, boneless skinless chicken breasts , cut into 1-inch strips, butter, cooked rice, sour cream, salsa, colby or 1 cup cheddar cheese, shredded
    40 min, 7 ingredients
  • South West Cauliflower With a Zing
    cauliflower, butter, all-purpose flour, red cayenne pepper and
    7 More
    cauliflower, butter, all-purpose flour, red cayenne pepper, salt, fresh coarse ground black pepper, coarsely chopped garlic clove, milk, shredded monterey jack cheese, chopped green chilies, fresh breadcrumb (optional)
    20 min, 11 ingredients
  • South Beach Cauliflower Mash With Chives
    cauliflower, cut into large florets (about 8 cups) and
    5 More
    cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)
    20 min, 6 ingredients
  • South of the Border Pie
    onion, chopped (1/2 cup), garlic cloves, minced and
    12 More
    onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, shredded cheddar cheese (4 oz), milk, beaten eggs, chopped green pepper (optional), salsa (optional)
    1 hour , 14 ingredients
  • South of the Border Stuffed Bell Peppers
    lean ground beef, chopped sweet red pepper, chopped onion and
    12 More
    lean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)
    50 min, 15 ingredients
  • South of the Border Casserole
    ground beef, chopped onion and
    6 More
    ground beef, chopped onion, jalapeno, minced (optional or more to taste), tomato sauce, chili powder, salt, corn tortillas, cut in half, cheddar cheese, shredded (8 oz)
    40 min, 8 ingredients
  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • South-Of-The-Border Hash
    onion, chopped, garlic clove, chopped fine, canola oil and
    8 More
    onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla
    32 min, 11 ingredients
  • South Beach Parmesan Crackers
    shredded parmesan cheese, pepper (optional)
    15 min, 2 ingredients
  • South of the Border Jalapeno Cornbread
    cornmeal, shredded old cheddar cheese, all-purpose flour and
    7 More
    cornmeal, shredded old cheddar cheese, all-purpose flour, salt, baking soda, eggs, creamed corn, buttermilk, vegetable oil, pickled jalapeno peppers, chopped
    55 min, 10 ingredients
  • South of the Border  Chili Croutons
    chili powder, oregano and
    5 More
    chili powder, oregano, red pepper flakes (optional, only if you want some heat ), salt, bread cubes (approximately 3/4 to 1-inch), olive oil, grated sharp cheddar cheese
    25 min, 7 ingredients
  • South of the Border Potato Salad
    potatoes, cooked and diced, lettuce, shredded and
    11 More
    potatoes, cooked and diced, lettuce, shredded, cheddar cheese, shredded, onions, grated, olives, chopped, chili peppers, finely chopped, eggs, hard-cooked and chopped, olive oil, salt, pepper, prepared mustard, tabasco sauce, light cream (or mayo)
    20 min, 13 ingredients
  • South Beach Diet Cheesy Ham Omelet
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped and
    3 More
    eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese
    12 min, 6 ingredients
  • Cheese Cookie Snacks Cheese Cookie Snacks
    shredded cheddar cheese (4 oz.) and
    4 More
    shredded cheddar cheese (4 oz.), butter or 1/2 cup margarine, softened, all-purpose flour, salt, crisp rice cereal
    28 min, 5 ingredients
  • South of the Border Rice and Beans South of the Border Rice and Beans
    oil, onion, chopped, red pepper, diced, garlic, minced and
    10 More
    oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional
    50 min, 14 ingredients
  • South Beach Diet Oven-Fried Chicken With Almonds South Beach Diet Oven-Fried Chicken With Almonds
    boneless skinless chicken breasts, halved and
    9 More
    boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread
    40 min, 10 ingredients
  • South Beach Diet Chicken With Parmesan-Tomato Salsa South Beach Diet Chicken With Parmesan-Tomato Salsa
    tomato, chopped, sliced green onion, balsamic vinegar and
    4 More
    tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper
    13 min, 7 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients




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