22 cheese rice oamc Recipes

ground beef, onions, diced, taco seasoning mix (to taste), diced tomatoes with juice, cooked rice, shredded cheese, chopped tomato (optional), sliced olive (optional), sour cream (optional), guacamole (optional), fresh salsa (optional), chopped green onion (optional), chopped cilantro (optional)

cooked rice, ground beef, bacon , cooked crisp and crumbled, condensed tomato soup, undiluted, onion soup mix, shredded cheddar cheese

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

condensed cheddar cheese soup, water, cheddar cheese, shredded, white rice, uncooked, boneless chicken breast halves, cut into bit size pieces

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

cream of chicken soup, cheddar cheese soup, chicken, red lentil, jasmine rice, dehydrated mixed vegetables, french-fried onions

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of

corn tortillas, refried beans, corn, shredded mexican cheese, enchilada sauce, ground beef, cooked rice, onion, chopped, garlic cloves, minced

ground beef , lean, cooked, seasoned with taco seasoning, rotel tomatoes, beans , ranch style, tomato sauce, minute rice, uncooked, cheddar cheese, shredded, divided

chicken broth, water, dried onion flakes, uncooked long grain rice, frozen peas, thawed, cooked turkey, cubed, condensed cheddar cheese soup, undiluted, milk, salt, butter flavored crackers, finely crushed (about 60), butter, melted

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

boneless skinless chicken breasts, cooked and shredded, water, salsa (any heat you like ), taco seasoning mix, instant rice, uncooked, flour tortillas, cheddar cheese, shredded (optional)

chicken broth, water, dried onion flakes, uncooked long grain rice, frozen corn, thawed, cubed cooked turkey, condensed cheddar cheese soup, undiluted, milk, salt, crushed butter flavored crackers (about 60 crackers), butter, melted

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice