90 cheese quesadillas low fat Recipes

low-fat flour tortillas (or fat free), fat free cream cheese, strawberry, thinly sliced, sugar (or splenda ), cinnamon

olive oil, onion, red bell pepper, green bell pepper, garlic, low-fat cheddar cheese, cream cheese, cream cheese, parmesan cheese, cumin, flour tortillas, tomatoes, lime

green bell pepper, chopped, frozen corn, thawed, green onion, sliced, tomato, chopped, cilantro, chopped, flour tortillas, low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

vegetable oil cooking spray, sliced fresh mushrooms, onion, thinly sliced and separated into rings, bottled minced garlic, chopped fresh cilantro, whole wheat tortillas, shredded low-fat monterey jack pepper cheese or 6 tbsp low-fat cheddar cheese, salsa (optional)

shredded cooked chicken, sliced green onion, fat free sour cream, low-fat mayonnaise, low-fat cheddar cheese, shredded, black beans, rinsed and drained, chopped green chilies, drained, tortillas

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

low-fat flour tortillas, yellow mustard, sliced black forest ham, sandwich-cut dill pickles, sliced roast pork , from the deli, sliced part-skim swiss cheese

flour tortillas, shredded monterey jack cheese, canadian bacon , cut into strips, salsa

low-fat greek yogurt, lime , zested and juiced, chopped fresh cilantro, chipotle en adobo sauce, salt and freshly ground black pepper, red onion, chopped, chopped pickled jalapenos , juices reserved, shredded simple roasted pork shoulder , recipe follows, shredded monterey jack or mexican blend cheese, nonstick olive oil spray, whole wheat tortillas (or white , corn or sun-dried tomato), olive oil, chopped garlic, salt and freshly ground black pepper, pork shoulder

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded

mcintosh apple, cored and chopped, unsweetened applesauce (unsweetened ), cinnamon, flour tortillas, shredded low-fat cheddar cheese, nonfat vanilla yogurt or 1/2 cup low-fat yogurt, unsweetened applesauce, cinnamon