Low-Fat Breakfast Quesadillas Recipe

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Ingredients:

Serving

2 small flour tortillas
1/2 cup shredded monterey jack cheese
1 slice canadian bacon , cut into strips
2 tbsp salsa

Directions:

Preheat the broiler (about 5).
Spray a cookie sheet with nonstick cooking spray.
Place the tortillas on the cookie sheet; broil until blistered and softened, about 15 seconds on each side.
Sprinkle the cheese over 1 tortilla; top with the bacon and salsa.
Top with remaining tortilla; spray with olive-oil flavored nonstick cooking spray.
Place on the cookie sheet and broil until the cheese melts, about 1 minutes on each side.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.17 Kcal (2944 kJ)
Calories from fat	376.65 Kcal
		% Daily Value*
Total Fat	41.85g	64%
Cholesterol	118.92mg	40%
Sodium	1557.12mg	65%
Potassium	373.91mg	8%
Total Carbs	39.78g	13%
Sugars	2.62g	10%
Dietary Fiber	2.64g	11%
Protein	40.51g	81%
Vitamin C	0.7mg	1%
Vitamin A	1.2mg	39%
Iron	2.2mg	12%
Calcium	925.4mg	93%

Amount Per 100 g
Calories	290.81 Kcal (1218 kJ)
Calories from fat	155.77 Kcal
		% Daily Value*
Total Fat	17.31g	64%
Cholesterol	49.18mg	40%
Sodium	643.97mg	65%
Potassium	154.64mg	8%
Total Carbs	16.45g	13%
Sugars	1.08g	10%
Dietary Fiber	1.09g	11%
Protein	16.75g	81%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	39%
Iron	0.9mg	12%
Calcium	382.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.