189 cheese lemon cooking light Recipes

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread (cut in 8 pieces, 5x5 inches), baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed), roasted red pepper , pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)

broccoli spears, sliced cooked turkey or 2 cups cooked chicken, condensed cream of chicken soup, watchers light mayonnaise, lemon juice, curry powder, shredded light processed cheese, soft breadcrumbs , tossed with

orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves

zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

avocado, fresh lemon juice, red onion, diced, cilantro, chopped, grape tomatoes, quartered, jalapenos, chopped (jarred variety), salt and pepper, naan bread (or can use tortillas or any other bread), bacon , cooked crisp, cooked chicken breast half, sliced thin (i usually used left over grilled or smoked), monterey jack pepper cheese, sliced (i use half-light by cabot), fat-free mayonnaise, fat-free cheddar cheese, grated

extra virgin olive oil, onions, coarsely chopped, tomato, seeded and chopped ,reserving juice and seeds, garlic, crushed or chopped,more to taste, bay leaf, dried basil, lightly crushed to release flavor, dried oregano, lightly crushed to release flavor, chopped fresh parsley, sesame oil, hot pepper oil (or tabasco, distant second choice), salt & freshly ground black pepper, to taste., red wine or 1/2 cup white wine, as required for additional liquid, shrimp, peeled and deveined, crumbled feta cheese, more to taste, black kalamata olives, pitted and halved, lemon, hot cooked rice or rice, pilaf as accompaniment

vegetable oil cooking spray, flour, coarse salt, unsalted butter (3 sticks), light brown sugar , plus, light brown sugar, cream cheese, at room temperature, granulated sugar, lemon zest, finely grated, vanilla, almond extract, eggs, room temperature, blackberries, blueberries, strawberry, hulled and sliced lengthwise, divided into thirds, sugar , for dusting, raspberries

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

sweet red peppers, sun-dried tomatoes, boiling water, fresh basil leaves, lemon juice, salt, freshly ground pepper, garlic, no-salt-added tomato sauce, water, carton light process cream cheese, softened, nonfat ricotta cheese, nonfat sour cream, frozen egg substitute, thawed, freshly grated parmesan cheese, dried oregano, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped zucchini, chopped onion, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

graham cracker crumbs, butter, melted, sugar, vegetable cooking spray, less-fat cream cheese, fat-free cream cheese, sugar, all-purpose flour, salt, eggs, egg whites, light sour cream, vanilla extract, grated lemon rind, fresh or frozen blueberries, fat-free frozen whipped topping, thawed, light sour cream

bread crusts removed cooked in butter, chopped spinach cooked and drained, sour cream, chopped onion cooked in butter, salt, freshly ground black pepper, nutmeg, madeira, eggs poached in water with 1/2 tsp tarragon vinegar, fine dry bread crumbs, grated parmesan cheese, sauce, egg yolks, fresh squeezed lemon juice, cayenne pepper, lightly salted butter melted

sour cream, sargento artisan blends shredded wisconsin sharp white cheddar cheese, diced cucumber, onion, red bell pepper, fresh lemon juice, smoked paprika, salt & freshly ground black pepper, sargento artisan blends shredded wisconsin sharp white cheddar cheese, flaked salmon, cooked, fresh breadcrumb, diced red pepper, mayonnaise, chopped chives , fresh lemon juice, whole grain mustard, egg, canola oil, hamburger buns or 8 rolls, split, lightly toasted if desired, bibb lettuce, sliced tomato, sliced onion