19574 cheap easy delicious carb fix Recipes

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

smooth cashew butter or 8 oz smooth almond butter or 8 oz smooth peanut butter, eggs, salt, baking soda, lemon juice, drops liquid stevia, lemon extract (or to taste), blueberries (approximately ) (optional), chia seeds (optional) or 2 tbsp poppy seeds (optional)

eggs, soy milk, olive oil, all-purpose flour, whole-wheat flour, flax seeds, salt, ground cinnamon, ground nutmeg, vegetable oil , or as needed

olive oil, fresh asparagus, lemon juice, salt and ground black pepper to taste, grated parmesan cheese

chicken broth, beef broth, water, onions, garlic, olive oil

sandwich buns, swiss cheese, sliced ham, poppy seed, butter, chopped onions or 4 tbsp dried onion, worcestershire sauce, dijon mustard

beef roast (any cut ), bay leaves, black pepper, dry onion soup mix

butter, onion, minced, curry powder, flour, salt, sugar, ground ginger, chicken broth, milk, cooked chicken, diced , whatever you have leftover, lemon juice, cooked rice

gala apples, peeled and cored, brown sugar, rice flour, mix (1 cup white rice flour to 1/2 cup tapioca starch), blanched almond, finely chopped (i really like to add some chopped walnuts as well), butter, cinnamon

butter, onion, chopped, all-purpose flour, chicken stock, frozen chopped broccoli or 3 cups fresh broccoli, pepper, milk, grated cheddar cheese, tabasco sauce, chopped fresh dill or 2 tbsp fresh parsley or 2 tbsp chives, red pepper, chopped (optional)

del monte carb clever sliced peaches, splenda sugar substitute (zero or low calorie sweetener), fresh lemon juice, vanilla extract, almond extract (optional), fresh mint (optional)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

tomato paste, water, granulated garlic, ground paprika, salt

frozen peas, cooked bacon, diced (or try canadian bacon or diced spam instead), cheddar cheese, shredded, onions, chopped, mayonnaise

almond flour (ground almonds), baking powder, cream, egg, lightly beaten, vegetable oil or 1/4 cup softened butter, vanilla, flavored extract, of your choice (banana , lemon, strawberry, etc.), nuts (optional)

hard-boiled eggs, chopped roughly, sandwich tuna, drained, onion, chopped finely (optional), egg mayonnaise (sometimes sold as real mayonnaise ), olive oil (optional), parsley, to garnish