59358 chard soup pot Recipes

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

lentils (use green ), chard (swiss ) washed trimmed and chopped into 1/2 inch strips, water, organic garlic peeled, salt, lemon juice - of 2 lemons, extra virgin olive oil plus 2 tbsp, cilantro for garnish, fried pieces of bacon in pieces added when served

swiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

dry white wine, olive oil, andouille chicken sausage, yellow onion, diced, celery ribs, diced, carrot, peeled and diced, leek, white portion only, diced, garlic cloves, minced, fresh thyme, minced, chicken stock, warmed, water, warmed, white beans, cooked and drained (or canned ), swiss chard, stems removed, chopped, salt & freshly ground black pepper, to taste, grated parmigiano-reggiano cheese (for garnish ) (optional)

olive oil, swiss chard, coarsely chopped, onion, chopped, vegetable stock, cannellini beans, canned, fresh lemon juice

plain yogurt, egg, beaten, water, all-purpose flour, hot chile peppers, chopped, celery, diced, swiss chard, chopped, spinach, chopped

leek leeks , (bulb and lower leaf-portion), mushrooms, chopped chard , swiss, olive oil, ginger root, organic vegetable broth, water

dried white beans such as great northern , cannellini, or navy (2 cups), picked over and rinsed, sliced pancetta, chopped, olive oil, onion, chopped, fennel bulb (sometimes called anise), stalks discarded and bulb chopped, garlic cloves, finely chopped, chicken stock or low-sodium chicken broth (32 fl oz), water, by 2-inch) piece parmigiano-reggiano rind, turkish or 1/2 california bay leaf, black pepper, swiss chard (preferably red or rainbow), stems discarded and leaves halved lengthwise, then thinly sliced crosswise, salt

sun-dried tomato, water, olive oil, onion, finely chopped, carrots, finely diced, swiss chard, water (or vegetable broth), diced tomatoes (undrained ), cheese tortellini, italian herb seasoning, yellow squash, finely diced, dill, chopped (or 1tsp dry ), salt, pepper, parmesan cheese

lentils, onion, garlic cloves, olive oil, nutritional yeast, water, chard leaves, with stems, ground coriander, ground cumin, lemon pepper, lemons or 1/2 cup lime juice, salt , to taste

swiss chard (1 small bunch), vegetable oil, onion, chopped (1 1/2 cups), carrots, diced (1 cup), garlic cloves, minced, minced seeded chipotle chiles in adobo, dried oregano, reduced-sodium chicken broth, boneless skinless chicken breast half, grain rice or 1/2 cup quinoa, avocados, cubed, lime wedge

walnut meat, chopped, water, rice, swiss chard, leaves, chopped , packed, flour, yogurt, cilantro leaves, chopped, mint leaf, chopped, salt

chickpeas, rinsed (about 1 1/3 cups), extra virgin olive oil, onion, chopped, garlic cloves, minced, fresh thyme leave, fresh parsley, chopped, sweet paprika , to taste, tomatoes, peeled seeded and chopped or 1 (14 oz) can diced tomatoes with juice, kosher salt & freshly ground black pepper, swiss chard or 1 lb kale, stemmed washed and coarsely chopped, egg yolks, fresh lemon juice, cooked rice

unsalted butter, olive oil, leeks, white and light green parts , cut into 1/2-inch slices, swiss chard , cut into 1-inch pieces, stock (vegetable & chicken fine), arborio rice, salt , to taste, pepper , to taste, parmesan cheese, grated

swiss chard, chopped, red onions, chopped, vegetable stock, chopped garlic, dried basil, red potatoes, peeled and coursely chopped, olive oil, salt and pepper, low-fat sour cream , to allow for a dollop on each serving