470 char Recipes

olive oil, salt, divided, black pepper, divided, arctic char fillets, cabbage -and-carrot coleslaw, chopped fresh tarragon, organic canola mayonnaise (such as spectrum), fresh lemon juice, dijon mustard, kaiser rolls, toasted

yellow miso, seasoned rice vinegar, mirin, crushed red pepper, forbidden black rice, rinsed, salt, grapeseed oil or coconut oil (increases saturated fat by 7.2 g), garlic, minced, napa cabbage, thinly sliced, skinless arctic char or wild salmon fillets, honey, lime zest, finely grated, lime juice, freshly squeezed, roasted pistachios, chopped

grated lemon zest, extra virgin olive oil, multigrain bread crumbs, chopped fresh flat-leaf parsley, dried tarragon, mustard seeds, crushed, white wine vinegar, fresh lemon juice, dijon mustard, sugar substitute, four 5-oz arctic char fillets, skin on, freshly ground pepper

red-skinned sweet potatoes (yams; about 2 1/2 lb), more) hot prepared chinese mustard, balsamic vinegar, soy sauce, chinese broccoli or broccoli rabe (rapini),* large outer leaves removed, cut crosswise on diagonal into 1/4-inch-thick slices, bacon , cut into 1-inch pieces, yellow mustard seeds, arctic char fillets, vegetable oil, divided

tandoori rub, arctic char fillets, 1/2 to 1 inch thick, skin on, cilantro-mint drizzle, plain greek yogurt, hot basmati rice , optional, warm naan (indian flatbread), optional

head green savoy cabbage, wild mushrooms, smoked bacon in large dice, chicken broth, butter, arctic char , 2/3 lb, olive oil, balsamic vinegar

head green savoy cabbage, wild mushrooms, smoked bacon in large dice, chicken broth, butter, arctic char , 2/3 lb, olive oil, balsamic vinegar

canola oil, plus more for deep-frying, light brown sugar, ancho chili powder, ground cinnamon, ground cumin, kosher salt, freshly ground black pepper, four 8-oz fillets arctic char, skin removed and reserved, rice flour , for dredging, cilantro leaves, for garnish, toasted pumpkin seeds, for garnish, salsa vera cruz , for serving, recipe follows, grape tomatoes, green olives, pitted and halved, capers, drained, fresh oregano, finely chopped, chopped fresh thyme, garlic, finely chopped, jalapeno, finely diced, red onion, diced, canola oil, extra-virgin olive oil, salt and freshly ground black pepper

skinless arctic char fillets (about 1 inch thick ), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for drizzling, white button mushrooms, sliced, shallots, finely chopped, red wine vinegar, plus more for drizzling, whole-grain mustard, chopped chives, chopped fresh parsley, arugula, trimmed

sized bulbs garlic, arctic char fillets, grapeseed or canola oil, freshly squeezed lemon juice, leaves from 3 large sprigs fresh rosemary, salt and pepper

seafood seasoning, chopped fresh thyme, smoked paprika, ground red pepper, arctic char fillets, 1/2 to 1 inch thick, skin on, canola oil, bacon slices, chopped red onion, chopped red bell pepper, minced garlic, fresh or frozen whole kernel corn, thawed, fully cooked , shelled frozen edamame, chopped fresh thyme, kosher salt, freshly ground black pepper, garnish: fresh thyme sprigs

extra-virgin olive oil, plus more for cooking, crushed red pepper, fresh thyme, leaves coarsely chopped, garlic , smashed, lemon , zested, skin-on fillets arctic char, kosher salt, salsa verde , for serving, recipe follows, white vinegar, extra-virgin olive oil, toasted pine nuts, chopped dill, crushed red pepper, kosher salt, garlic, crushed and minced, parsley, leaves chopped, zucchini, green skin parts only, small dice, red onion, finely diced

kumquats, cut into thirds and seeds removed, orange marmalade, sugar, champagne vinegar, ginger, peeled and grated, bundle fresh thyme sprigs, cinnamon stick, red jalapeno, minced, kosher salt, extra-virgin olive oil, four 5-oz skin-on arctic char fillets

coarsely chopped fresh italian parsley, coarsely chopped fresh rosemary, garlic cloves, coarsely chopped, kosher salt, divided, extra-virgin olive oil, fennel seed, bell peppers (combine red, green, yellow, and/or orange, if available), thinly sliced, yellow onion, halved and thinly sliced, coarsely ground black pepper, divided, balsamic vinegar, sugar, arctic char fillets, 1/2 to 1 inch thick, skin on

fresh arctic char , about 3 lb, chives, fresh italian parsley, lemon slices, fresh rosemary, lemon zest, egg whites, cold water, kosher salt, saffron aioli , recipe follows, special equipment : an instant read thermometer, rolling pin

orange juice, white wine, orange zest, fresh rosemary plus 1 tbsp chopped rosemary, for garnishing, heavy cream, butter, cold and cubed, salt and freshly ground black pepper, orange segments, arctic char, skin removed, salt and pepper, olive oil, cooked wild rice

herbes de provence, olive oil, fresh lemon juice, orange zest, kosher salt, arctic char fillets, 1/2 to 1 inch thick, skin on, pitted kalamata olives, sliced, fresh lemon juice, fresh orange juice, dijon mustard, honey, freshly ground pepper, kosher salt, olive oil, minced shallots, oranges, peeled and sectioned, pine nuts, toasted

whole arctic char , gutted and scaled, gills and fins removed, head and tail intact, sea salt and freshly ground black pepper, handfuls mixed fresh herbs (basil, thyme, tarragon), fennel, sliced , fronds reserved, bay leaves, lemon , cut into 4 slices, extra-virgin olive oil , as needed, recipe pistou , recipe follows, anchovy fillets, garlic cloves, fresh basil leaves, extra-virgin olive oil, lemon, juiced, vine-ripe tomato, seeded, and chopped, sea salt and freshly ground black pepper