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Spice-crusted Char over Succotash with Crisp Bacon Recipe

Spice-crusted Char over Succotash with Crisp Bacon Recipe

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Spice-crusted Char over Succotash with Crisp Bacon

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Ingredients

Count

Nutrition

4343

Calories

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Ingredients:

Serving

1 tsp seafood seasoning
2 tbsp finely chopped fresh thyme
1/2 tsp smoked paprika
1/8 tsp ground red pepper
4 (6- to 8-oz) arctic char fillets, 1/2 to 1 inch thick, skin on
2 tbsp canola oil
4 bacon slices
1 1/2 cups chopped red onion
1 cup chopped red bell pepper
1 1/2 tsp minced garlic
1 1/2 cups fresh or frozen whole kernel corn, thawed
1 1/2 cups fully cooked , shelled frozen edamame
1 1/2 tbsp finely chopped fresh thyme
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
garnish: fresh thyme sprigs

Directions:

Combine first 4 ingredients; rub evenly over char fillets. Cook fillets, seasoned side down, in hot oil in a heavy ovenproof skillet over medium-high heat 2 minutes or until golden brown. Turn fillets over; place pan in oven, and bake at 425° for 5 to 9 minutes (depending on thickness of fillets) or until fish flakes with a fork.
Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving drippings in skillet. Crumble bacon.
Sauté onion, red bell pepper, and garlic in hot drippings 3 minutes or until tender. Add corn and edamame; sauté 2 to 3 minutes or until hot. Remove from heat, and stir in chopped thyme, kosher salt, and black pepper. Divide succotash evenly among 4 individual plates or bowls; top with fillets, and sprinkle with crumbled bacon. Garnish, if desired.
Test Kitchen Tip: If you don't have an ovenproof skillet, transfer seared fillets, skin side down, to an oiled baking sheet and bake as directed. Searing fish before roasting gives it a beautiful caramelized crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4343.38 Kcal (18185 kJ)
Calories from fat	3592.08 Kcal
		% Daily Value*
Total Fat	399.12g	614%
Cholesterol	1675.97mg	559%
Sodium	2038.76mg	85%
Potassium	2312.56mg	49%
Total Carbs	92.65g	31%
Sugars	23.23g	93%
Dietary Fiber	15.47g	62%
Protein	74.43g	149%
Vitamin C	222.1mg	370%
Vitamin A	4.8mg	159%
Iron	82.4mg	458%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	312.73 Kcal (1309 kJ)
Calories from fat	258.64 Kcal
		% Daily Value*
Total Fat	28.74g	614%
Cholesterol	120.67mg	559%
Sodium	146.79mg	85%
Potassium	166.51mg	49%
Total Carbs	6.67g	31%
Sugars	1.67g	93%
Dietary Fiber	1.11g	62%
Protein	5.36g	149%
Vitamin C	16mg	370%
Vitamin A	0.3mg	159%
Iron	5.9mg	458%
Calcium	9.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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