147 chapatis kenyan wholewheat Recipes

flour (granary or wholewheat), flour (rye or buckwheat), rolled oats, molasses (blackstrap), water (warm ), yeast (fresh ), salt, margarine (hard e.g. tomor)

butter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter), marmalade, golden syrup, molasses, brown sugar, rum (i like morgan s spiced), skim milk, wholewheat flour, self-raising flour, ground ginger, mixed spice, bicarbonate of soda, porridge oats, egg

whole wheat flour (chapati flour), all-purpose flour (maida), baking soda, ghee or 2 tbsp oil, yogurt, salt, knead the dough luke warm water

olive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin

soft wholewheat flour, fine oatmeal, lard , dripping or butter, bicarbonate of soda, salt, castor sugar, buttermilk or yoghurt, whole milk, a few tbsp of oat bran

all-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water

ripe avocados, lemon , juice of, fat garlic clove, crushed, salt and black pepper, olive oil, dry pasta , preferably wholewheat tagliatelle

cornflour (maki ka atta) or 1 1/2 cups cornmeal, whole wheat flour (chapati atta), melted butter, salt, knead the dough lukewarm water

whole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)

yellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving

flour (rye), flour (wholewheat), margarine (soft vegetable), sea salt, yeast (fresh ), vitamin , cup tablet (25 mg crushed), water (tepid), molasses, milk (to glaze), rye flakes (to decorate )

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

walnut pieces, breadcrumbs (wholewheat), onions, grated, carrots , scrubbed and grated, dried sage (or 1/2 tsp freshly chopped ), parsley, fresh chopped (or 1/4 tsp dried thyme), black pepper (freshly gorund), egg (free-range), sunflower oil (or corn or soya oil)

boneless beef top sirloin steak , trimmed of all excess fat, cut into 1-inch cubes, cumin seeds, cinnamon bark, peppercorns, ground turmeric, paprika, cayenne , more if you re feeling feisty, garlic, peeled and roughly chopped, thumb fresh ginger, peeled and roughly chopped, apple cider vinegar, canola oil, red onion, very thinly sliced, serrano pepper, sliced in half, kosher salt, suggestion : cooked rice and chapatis (whole wheat griddle bread)

whole wheat flour, plus more for rolling, big pinch fine sea salt, water, olive oil , vegetable oil, melted butter, or ghee

canola oil, onion, finely diced, garlic, minced, thumb ) fresh ginger, peeled and minced, ground coriander, paprika, store-bought or homemade garam masala , recipe follows, ground cumin, cayenne , optional, ground beef, tomatoes, chopped, kosher salt and freshly ground black pepper, shucked fresh english peas or 1/2 cup frozen peas, thawed, malt vinegar or apple cider vinegar, chopped fresh cilantro , plus a few extra leaves for garnish, chapatis or pitas, warmed, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits), green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional

types of pastry dough, basic savory, coconut ginger, lemon poppy seed, vienna, indian yogurt, tortilla, egg pasta, cream cheese, chineese dumpling, chapati