610 chapatis kenyan wholewheat flatbread Recipes
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butter (can use low-fat , the original recipe does but it... and13 Morebutter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter), marmalade, golden syrup, molasses, brown sugar, rum (i like morgan s spiced), skim milk, wholewheat flour, self-raising flour, ground ginger, mixed spice, bicarbonate of soda, porridge oats, egg1 hour 15 min, 14 ingredients
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Spinach Cavatappi Gratincavatappi pasta (wholewheat or regular) or 375 g fusilli ... and12 Morecavatappi pasta (wholewheat or regular) or 375 g fusilli pasta, carrots, shredded, butter, garlic, minced, paprika, salt, pepper, milk, heated, all-purpose flour, milk, cold, baby spinach, canadian parmesan cheese, freshly grated. divided, fresh whole wheat bread crumbs20 min, 13 ingredients
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Pasta in a Split Pea Sauce (Dal Dhokli)toor dal (see pigeon pea paste (aka arhar dal or toovar d... and18 Moretoor dal (see pigeon pea paste (aka arhar dal or toovar dal) #483388), peanut oil or 2 tbsp canola oil, ground asafetida powder (generous pinch) or 1 garlic clove (finely chopped, less authentic, and added after the cumin seeds and stirred once or twice before add), whole cumin seed, ripe tomatoes, peeled and finely chopped, ground turmeric, fresh hot green chili, finely chopped (do not remove seeds), chopped fresh cilantro or 4 tbsp fresh coriander, salt, water , to cook tomatoes, water , for final cooking with lemon juice, fresh lemon juice, water, salt, chapati pasta (made from dough from indian griddle flatbreads (chapatis) #483402) or 3/4 lb fettuccine (less authentic), peanut oil or 3 tbsp canola oil, whole brown mustard seeds or 1/2 tsp yellow mustard seeds, whole hot red chili pepper, crumbled, salt11 min, 19 ingredients
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Simple Plain Parathawhole wheat flour (whole meal flour or chapati atta), salt and2 Morewhole wheat flour (whole meal flour or chapati atta), salt, butter, lukewarm water , to knead the dough25 min, 4 ingredients
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Carrot-Currant Spice Muffinsdried currants or 3/4 cup raisins, cornmeal, oat bran and12 Moredried currants or 3/4 cup raisins, cornmeal, oat bran, chapati flour (whole wheat pastry flour, lighter than red wheat flour), all-purpose flour, baking powder, baking soda, salt, ground cardamom, ground ginger, orange , zest of, eggs, canola oil, sugar, grated carrots (about 7 carrots)55 min, 15 ingredients
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Walnut and Tomato Slicebreadcrumbs (wholewheat), walnuts, ground and11 Morebreadcrumbs (wholewheat), walnuts, ground, stalks celery, chopped, onions, peeled and finely chopped, carrots, grated, red pepper , deseeded and chopped, thyme, sage, egg (free-range), tomato puree, black pepper (freshly ground ), tomatoes, sliced thinly, sesame seeds35 min, 13 ingredients
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Health-Packed 'cream' of Chicken Soupbutter (or oil), anise seed, bay leaf and6 Morebutter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper25 min, 9 ingredients
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Super Moist Vegan Choco Cakeall-purpose flour (can substitute with wholewheat flour) and8 Moreall-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water45 min, 9 ingredients
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Whole Wheat Pasta With Avocado Sauceripe avocados, lemon , juice of, fat garlic clove, crushed and3 Moreripe avocados, lemon , juice of, fat garlic clove, crushed, salt and black pepper, olive oil, dry pasta , preferably wholewheat tagliatelle25 min, 6 ingredients
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Maki Ki Roti, Maki Di Roticornflour (maki ka atta) or 1 1/2 cups cornmeal and4 Morecornflour (maki ka atta) or 1 1/2 cups cornmeal, whole wheat flour (chapati atta), melted butter, salt, knead the dough lukewarm water25 min, 5 ingredients
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Healthy Methi (Fenugreek) Parathawhole wheat flour (chapati flour), chopped onion and13 Morewhole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)25 min, 15 ingredients
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Crock Pot Kitchariyellow split mung dal, water, unsalted butter and12 Moreyellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving4 hour 5 min, 15 ingredients
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