135532 challenge friendly real sauce Recipes

lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

lump crabmeat , shells picked out, crushed green onion flavor potato chips (i use mikesell s brand), real mayonnaise (do not substitute), old bay seasoning, white pepper, worchestershire sauce, dry mustard, unsalted butter (for frying, approx . 2-4 tbsp), lemon, cut in half (other half is for the dipping sauce), fresh garlic clove, real mayonnaise, horseradish mustard (i use grey poupon ), chili powder, lemon juice, kosher salt (optional)

whole vanilla bean , split lengthwise, powdered sugar, butter (i use real ,it tastes better) or 1 cup margarine, softened (i use real ,it tastes better)

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

whole peeled tomatoes, sherry wine vinegar, sugar, red pepper flakes, dried oregano, dried basil, onion, carrot, stalk celery, olive oil, garlic, minced, capers, rinsed and drained, white wine, kosher salt , to taste, black pepper , to taste

all-purpose flour, baking soda, carob powder, white sugar, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, salt, zucchini, grated (about 1 1/2 cup), banana (blended to pulp), dates (chopped ), brown sugar, real maple syrup, water, almonds (chopped ) (optional)

fresh bushell of asparagus with 1/2 inch cut from the base, real bacon bits, salt, pepper, butter, shallot, parmesan cheese

sesame oil, chopped shrimp with tails, plus 4 whole, peeled and deveined, chopped scallops, plus 4 whole, shallots, chopped, garlic, chopped, mirin, soy sauce, rice vinegar, water, chopped cilantro leaves, chopped basil leaves, green onions, chopped, carrot, chopped, barramundi fillets, or substitute tilapia fillets, salt and pepper, wasabi powder, hot chili sauce (recommended : sriracha)

ground pork, ground turkey, sliced ham (i used boar s head maple ham), egg, milk, italian bread crumbs, creole spice, garlic salt, parsley, oil for frying, lime butter sauce(this is good , but i believe we can find a better sauce for it! want to try ), butter, maple mustard, flour, water, sliced green onions, heavy cream, juice from 1 lime, salt

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

soy sauce, olive oil, lemons, juiced, honey, chopped onion, habanero chile, seeded and chopped, salt and freshly ground black pepper, skirt steak, black beans, drained, olive oil, red wine, jalapeno pepper, seeded and chopped, vegetable oil, for frying, corn tortillas, mango salsa , recipe follows, sour cream , optional, grated cheese of your choice, optional, ripe mango, peeled and finely chopped, chopped cilantro leaves, poblano chile, seeded and minced, honey, limes, juiced, salt and freshly ground black pepper

lemon , juice of, avocado, peeled, pitted, and sliced into 1/4-inch thick pieces, sheets nori, sesame seeds, toasted, cucumber, peeled, seeded , and cut into matchstick-size pieces, real crabmeat , torn into pieces, pickled ginger , for serving, wasabi , for serving, soy sauce , for serving, short-grain rice, water, plus extra for rinsing rice, rice vinegar, sugar, kosher salt

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped