143 cereal with maple syrup and Recipes

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

egg, sour cream, maple syrup, canola oil, oatmeal crisp almond cereal, king arthur unbleached all-purpose flour, brown sugar, baking soda, chopped pecans

old fashioned oats, crisp rice cereal, bran flakes, almonds, chopped, peanuts, chopped, sunflower seeds, raisins, diced dried fruit, butter, melted, pure maple syrup

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

rolled oats, roughly chopped pecans (you can use almonds or hazelnuts if you prefer, or a mixture), maple syrup, butter (melted )

sweet potatoes, drained (or about 3 lbs baked, peeled and cooled fresh ), butter, softened, salt, crushed corn flakes cereal, maple syrup, marshmallows

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

heavy cream, sugar, salt, cinnamon, vanilla extract, grape-nuts cereal, maple syrup, to serve

dried fruit (such as goji berries, cranberries, or barberries), steel-cut oats, well-rinsed quinoa, raisins, kosher salt, ground cinnamon, ground cardamom, milk, maple syrup, toasted shelled pumpkin seeds (pepitas), toasted walnuts

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

marshmallows (2 -8.82 bags halal), dry roasted salted peanut, cereal (i like to use the peanut butter panda puffs- enviro kids brand), unpopped popcorn, vanilla, maple syrup, sweet creamy butter, sea salt , to taste

old fashioned oats, crisp rice cereal, bran flakes, pecan halves, cut in half, sunflower seeds, raisins, mixed dried fruit, butter, melted, pure maple syrup

eggs, skim milk, olive oil, plain yogurt, all-bran cereal, whole wheat flour, baking powder, light brown sugar, chopped dried apricot, golden raisin, maple syrup

old fashioned oats, wheat germ, chopped slivered almonds, unsweetened puffed corn cereal, sesame seeds, cinnamon, canola oil, pure maple syrup, molasses, raisins

old fashioned oats, raw almonds, sliced, raw pecans, chopped, unsweetened dried shredded coconut, ground flax seeds (optional), hemp seeds, hulled (optional), cinnamon, nutmeg, butter, pure maple syrup, real vanilla, parchment paper

old fashioned oats, wheat flakes cereal, lightly crushed, rolled rye meal, honey, maple syrup, canola oil, pecan halves, wheat germ, sesame seeds, dried cherries

cooked bulgur wheat, blueberries, percent milk, chopped walnuts, maple syrup, cinnamon

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste