36 cereal sunflower fruit Recipes

  • Fruit and Nut Granola Bars
    parchment paper , for lining, quick-cooking oats, cereal and
    13 More
    parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract
    1 hour 15 min, 16 ingredients
  • Sunshine Cereal
    grape-nuts cereal (or granola cereal), all-bran cereal and
    9 More
    grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)
    5 min, 11 ingredients
  • Instant Hot Chia Cereal
    chia seeds, quinoa flakes (and/or instant/quick oats) and
    5 More
    chia seeds, quinoa flakes (and/or instant/quick oats), chopped dates (and/or dried figs, or other dried fruit), chopped walnuts (and/or pecans, almonds, cashews...), pepitas (and/or sunflower seeds, shredded coconut...), cinnamon, sea salt (optional)
    7 ingredients
  • Starbucks Chewy Fruit and Nut Bars
    rolled oats, crispy rice cereal (see note below ) and
    11 More
    rolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter
    20 min, 13 ingredients
  • Quinoa Granola Bars
    soaked quinoa (1/4 cup dry ), rolled oats, wheat germ and
    16 More
    soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins
    4 hour 1 min, 19 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Peanut Energy Bar
    dry roasted salted peanuts and
    8 More
    dry roasted salted peanuts, roasted sunflower seeds , or other chopped nuts, raisins , or other chopped dried fruit, rolled or instant oats, toasted rice cereal , such as rice krispies, toasted wheat germ, creamy or crunchy natural peanut butter, brown sugar, vanilla extract
    9 ingredients
  • Peanut Energy Bars
    dry roasted salted peanut and
    9 More
    dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla
    1 hour 15 min, 10 ingredients
  • Peanutty Energy Bars
    salted dry-roasted peanuts and
    9 More
    salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ
    10 ingredients
  • Fruit Crunch Muesli Fruit Crunch Muesli
    puffed corn cereal, puffed rice cereal, corn flakes and
    9 More
    puffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries
    30 min, 12 ingredients
  • Fruit & Nut Energy Bars Fruit & Nut Energy Bars
    walnut pieces, almonds, toasted sesame seeds and
    10 More
    walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon
    45 min, 13 ingredients
  • Fruit, Honey and Coconut Energy Bars Fruit, Honey and Coconut Energy Bars
    peanut butter (or experiment with almond butter, too) and
    10 More
    peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)
    15 min, 11 ingredients
  • Three-Grain Cereal with Sunflower Seeds and Fruit Three-Grain Cereal with Sunflower Seeds and Fruit
    flaxseed, steel-cut (irish) oats, golden raisins and
    8 More
    flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water
    11 ingredients
  • Health Fruit Bars Health Fruit Bars
    puffed rice cereal, rolled oats, sunflower seeds and
    5 More
    puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)
    30 min, 8 ingredients
  • Tommy's Gourmet Cereal Tommy's Gourmet Cereal
    sprouted and dehydrated buckwheat groats and
    6 More
    sprouted and dehydrated buckwheat groats, sprouted and dehydrated sunflower seeds, unsweetened coconut, sultana raisins, soaked and dehydrated nuts, dried fruit, soaked and dehydrated chopped dates
    48 hour 1 min, 7 ingredients
  • Adventure Trail Mix Adventure Trail Mix
    fat free pretzel and
    7 More
    fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn
    10 min, 8 ingredients
  • Roadtrip Snack/Trail Mix Roadtrip Snack/Trail Mix
    cheerios toasted oat cereal and
    7 More
    cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)
    10 min, 8 ingredients
  • Healthy Peanut Energy Bars Healthy Peanut Energy Bars
    dry roasted peanuts and
    13 More
    dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract
    10 min, 14 ingredients




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