14 cereal shake Recipes

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

flour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

ice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins