225 cereal bars syrup Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

sugar, light corn syrup, peanut butter, grape-nuts cereal (wheat and barley nugget cereal), rolled oats, sliced almonds, dried cranberries

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ

light corn syrup, light brown sugar , packed, salt (just a pinch, to taste), peanut butter, vanilla, crisp rice cereal (rice krispies), corn flakes, slightly crushed, semi-sweet chocolate chips

light corn syrup, sugar, creamy peanut butter, vanilla, cheerios toasted oat cereal, crispy rice cereal, dry roasted peanuts, m & s plain chocolate candy

sugar, light corn syrup, creamy peanut butter (or crunchy), special k cereal (or crisp rice cereal), semi-sweet chocolate chips, butterscotch chips

margarine, white sugar, peanut butter, corn syrup, rice krispies, chocolate chips

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

whipping cream, sugar, light corn syrup, butter or margarine, corn flakes cereal, oven-toasted rice cereal, salted peanuts

peanut butter (smooth or chunky), white corn syrup, brown sugar , packed, white sugar, vanilla, honey graham cereal (or use 6 cups corn flakes cereal), semi-sweet chocolate chips, salted peanuts (or use unsalted )

corn syrup, peanut butter, crispy rice cereal (such as rice krispies), vanilla ice cream

marshmallows (2 -8.82 bags halal), dry roasted salted peanut, cereal (i like to use the peanut butter panda puffs- enviro kids brand), unpopped popcorn, vanilla, maple syrup, sweet creamy butter, sea salt , to taste

granulated sugar, light corn syrup, peanut butter, crisp rice cereal, corn flakes cereal, butter, icing sugar, vanilla instant pudding mix (4-serving size), milk, semisweet chocolate pieces, butter