62 cereal bars fruit Recipes

white chocolate chips, raisins, crispy rice cereal , squares, peanuts

butter, softened, oats, ground, flour (i used whole wheat because its what i had), brown sugar, vanilla, unsweetened applesauce, fruit , of choice (frozen or fresh), cornstarch, sugar

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

cereal (cheerios, corn flakes, chex, kix, whatever!), raisins (or other dried fruit), whole wheat flour, brown sugar, cinnamon, butter, melted, applesauce

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

all-purpose flour, quick-cooking oats, puffed rice cereal (preferably brown rice), chopped pecans, ground cinnamon, baking powder, salt, butter, softened, vegetable oil, brown sugar, vanilla extract, fruit spread

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

crispy rice cereal, dried fruit (bits), raisins, vanilla, marshmallows (1 bag), margarine

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

peanut butter, milk, honey, grape-nuts cereal, oats, fruit , i used raisins and dried mango

natural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla

unsalted butter, at room temperature, sugar, pure vanilla extract, all-purpose flour, kosher salt, raspberry jam, granola cereal , without dried fruit, sliced almonds, sugar, for sprinkling

honey, butter, granulated sugar, cinnamon, ground, diced dried apples , cherries, or any dried fruit, crispy rice cereal, rolled oats, uncooked

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)