48 ceci umbrian Recipes

lean ground beef or 1 lb lamb, onion, chopped, garlic cloves, minced, minced fresh ginger, salt, cumin, ground cinnamon, turmeric, cayenne pepper, frozen peas, thawed, potatoes, peeled and cubed, tomato sauce, water, chickpeas, canned, rinsed (ceci, garbanzos)

extra virgin olive oil, cooked chickpeas, drained (you can use canned ), vinegar (recipe specifies white wine ), dijon mustard, fresh parsley, finely chopped, onion, finely chopped, garlic cloves, minced, salt & freshly ground black pepper

chickpeas (garbanzos, ceci), chicken, cubed, olive oil, onion, minced, garlic cloves, smashed, flour, water, white wine (or beef broth), carrots , sliced on the diagonal, parsnips , sliced on the diagonal, cremini mushroom, quartered (baby portabllo), red potatoes, quartered, bay leaves, thyme, leaves sage, rosemary, whole black peppercorns, whole allspice, whole coriander seeds, cardamom pod, split open, cumin seed, basil

onion, peeled and finely chopped, celery rib, trimmed and finely chopped, garlic clove, peeled and finely chopped, extra virgin olive oil, fresh rosemary, finely chopped, chickpeas, vegetable stock, ditalini (or other tiny pasta), sea salt (or to taste), fresh ground black pepper (or to taste), apple cider vinegar (optional), fresh basil, roughly chopped (optional), fresh parsley, roughly chopped (optional)

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

smoked pancetta, diced (or bacon), olive oil, onion, small dice, stalk celery, small dice, garlic cloves, minced, pimiento, diced (or roasted red peppers), cayenne pepper or 1/8-1/4 tsp hot pepper flakes, anchovy paste (optional), diced tomatoes (3-4 cups), tomato paste, chicken broth, sugar, bay leaf, dried basil, cooked chickpeas, cut pasta (or broken long- , shells, ditalini, broken spaghetti, etc), salt and pepper, water

dried garbanzo beans , soaked overnight and drained (chickpeas), salt , to taste, onions, peeled, balsamic vinegar, fresh rosemary, chopped, extra virgin olive oil

olive oil, garlic cloves, chickpeas, cooked from dry, tomatoes, elbow macaroni, vegetable stock (home-made), rosemary, finely chopped, salt, pepper

olive oil, onion, peeled and finely chopped, celery, trimmed and finely chopped (include celery leaves if possible), garlic clove, peeled and finely chopped, fresh rosemary , leaves picked and finely chopped, chickpeas, drained and rinsed, chicken stock or 3 cups vegetable stock, ditalini (or other small soup pasta), lemon , juice of, fresh basil or 1/2 cup fresh parsley, leaves picked and roughly chopped, extra virgin olive oil

chickpeas (cooked ), arugula, leaves mint (fresh ), scallions, parsley (fresh ), chili flakes, olive oil, oil (or more for deep frying), lemon, salt and pepper

chickpeas , soaked overnight in water to cover, olive oil, onion, thinly sliced, garlic, finely chopped, flat-leaf italian parsley, chopped, rosemary, chopped, tomato paste, broken up fettuccine, grated parmesan cheese, salt & pepper

chickpeas, cooked and rinsed, stock or 5 cups water, olive oil, fresh rosemary, chopped, garlic cloves, minced, tomato, chopped, salt and pepper, soup pasta (see variations)

extra virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles , for soup, any brand, frozen green beans, crusty bread, robiola cheese or 8 oz ricotta cheese, arugula leaf, loosely packed, prosciutto di parma, basil leaves , packed, garlic clove, pine nuts (pignoli), grated parmigiano-reggiano cheese, extra virgin olive oil

salt, spaghetti, extra virgin olive oil, red pepper flakes, garlic cloves, finely chopped, chickpeas, drained, dried thyme, black pepper, dry white wine or 1/2 cup chicken stock, crushed tomatoes, fresh flat-leaf parsley, handful, chopped, grated parmigiano-reggiano cheese , to pass at the table

cooked garbanzo beans, chicken stock, olive oil, minced celery, yellow onion, chopped, diced tomato, chopped fresh parsley, dry white wine, dry elbow shaped pasta, salt and pepper, garlic cloves, smashed and minced, apple cider vinegar (optional)

cooked canellini beans, extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons ( chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked ceci beans ( chickpeas), extra-virgin olive oil, black olive paste, balsamic vinegar, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut in narrow ribbons (chiffonade), garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled, cooked canellini beans, cooked mackerel , in olive oil, extra-virgin olive oil, red wine vinegar, red onion, finely chopped, hot red pepper flakes, chopped fresh rosemary, basil leaves , cut into narrow ribbons, garlic clove, thinly sliced, salt and pepper, thick slices italian peasant bread, grilled

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves

extra-virgin olive oil , 2 turns of the pan, pancetta or 1/4 lb thick cut prosciutto, chopped, onion, chopped, ribs celery, chopped, garlic, crushed, zucchini, diced, bay leaf, fresh or dried, white beans , cannellini, garbanzo beans , ceci, salt and freshly ground black pepper, chicken broth or stock, ditalini pasta or mini penne pasta, green beans, trimmed and cut into 1-inch pieces, triple washed spinach, stems removed and coarsely chopped, or any other dark greens, grated parmigiano-reggiano or romano, plus extra to pass at the table, leaves fresh basil , torn or shredded or 1/4 cup chopped parsley leaves