473 caulifower beach phase Recipes

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

ice cubes, peach schnapps, raspberry flavored liqueur, orange juice, chilled lemon-lime soda

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

ricotta cheese , part skim, almond extract, no calorie splenda

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

eggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil