119 cauliflower wheat Recipes

skim milk, banana, orange, apricots, whole wheat bread, pineapple chunk, cooked brown rice, lentils, cauliflower

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

dry active yeast, warm whole milk, pureed pumpkin or winter squash, pureed vegetable mix (carrots, cauliflower, potatoes, zucchini, etc), brown sugar, cultured butter, whole-wheat flour, all-purpose flour, buckwheat flour, simple syrup, kosher salt

frozen cauliflower, frozen sweet pepper, onion, scallions, carrots, dried parsley, sea salt, herb seasoning mix (mrs dash), eggs, soymilk, whole wheat flour, baking powder

potatoes, sliced thinly, olive oil, onion, halved and sliced, leek, sliced, fava beans, frozen peas, carrot, chopped, sweetcorn, cauliflower florets, chicken style pieces - chilled, stock , vegetable, mixed herbs, cheese, grated, salt and pepper, season to taste, whole wheat flour

asparagus, broccoli, carrot, cauliflower, garlic clove, onion, sliced, butter, grated cheese, zucchini, mushroom, olive oil, raw oats, sunflower seeds, toasted, whole wheat bread , made into crumbs, canned tomatoes, basil

vegetable oil, onion, finely chopped, garlic , puree, chopped tomatoes, carrot, sliced, courgette, sliced, mushrooms, vegetable stock, salt and pepper, chickpeas, cauliflower, margarine, whole wheat flour, cheddar cheese, grated

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

whole wheat penne, cauliflower florets, olive oil, onion, finely chopped, dry white wine, low-fat milk, flour, salt, pepper, gruyere or 1 cup swiss cheese, shredded, shredded cooked chicken or 3 cups turkey, dijon mustard, chopped fresh chives

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

olive oil, onion, whole wheat flour, skim milk, velveeta cheese, broccoli, cauliflower, carrots

chicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

vegetable stock, sweet apple cider, brown sugar, carrots, chopped, parsnips, chopped, heads broccoli, cut into florets, cauliflower, cut into florets, whole wheat flour, chopped parsley, onion, salt and pepper, puff pastry

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

chopped cauliflower, skim milk, shredded cheddar, shredded parmesan, reduced-fat sour cream, dijon mustard, salt, freshly ground black pepper, egg whites, frozen petite peas, cooked multigrain elbow macaroni, whole-wheat breadcrumbs

uncooked whole-wheat-blend rotini pasta (about 2 cups), frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups), light spreadable swiss cheese (recommended : the laughing cow), salt and freshly ground black pepper, optional, fresh parsley , for serving, optional

mashed potatoes, cooked mixed vegetables (carrots, broccoli, cauliflower, etc.), tillamook cheddar cheese, roasted garlic sauce (see ), whole wheat tortillas or 6 burrito size spelt tortillas, fresh cilantro, minced, salt, fresh ground black pepper, lemon wedge