81 cauliflower substitute Recipes
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cubed uncooked chicken and6 Morecubed uncooked chicken, cream of mushroom soup (or cheddar cheese or cream of celery or cream of chicken, whatever you prefer), water, dried basil, frozen vegetables (broccoli, cauliflower & carrots combo, or substitute your own), uncooked pasta (rotini or your own favorite), grated parmesan cheese30 min, 7 ingredients
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chopped onion, butter or margarine, flour, milk and5 Morechopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears30 min, 10 ingredients
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red wine, olive oil, low sodium soy sauce (i use tamari) and17 Morered wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)1 hour , 20 ingredients
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fresh cauliflower, grated (about 1/2 medium-sized head) and7 Morefresh cauliflower, grated (about 1/2 medium-sized head), onion, slivered (enough to make about 2 1/2 oz), butter (or a combination) or 2 -3 tbsp oil (or a combination), salsa, garlic powder, salt (to taste), pepper, splenda sugar substitute30 min, 8 ingredients
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broccoli florets (or substitute 1/2 with cauliflower) and9 Morebroccoli florets (or substitute 1/2 with cauliflower), carrot, sliced, cooked ham, diced (optional), garlic powder, onion powder, basil, oregano, ground pepper (or to taste), monterey jack cheese (or colby, cheddar, muenster), water50 min, 10 ingredients
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Tequilaberry's Salad
heads lettuce, chopped (or 2 1-lb bags pre-cut lettuce) and6 Moreheads lettuce, chopped (or 2 1-lb bags pre-cut lettuce), head cauliflower , cut up in tiny pieces, bacon, fried and crumbled, mayonnaise (no substitutions), white vinegar, sugar, parmesan cheese15 min, 7 ingredients -
OAMC Homemade Dog Food
water, brown rice, ground turkey, mackerel, chopped and7 Morewater, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder31 min, 11 ingredients -
Tortellini Pasta Salad
frozen tortellini (could use 2 boxes), ranch seasoning and8 Morefrozen tortellini (could use 2 boxes), ranch seasoning, mayo, milk, black olives, fresh broccoli, fresh cauliflower, grape tomatoes, could substitute with any of your favorite vegetables), could also add cut pepperoni or salami for added flavor)10 ingredients -
Ranch Chicken & Rice Bake
boneless skinless chicken breasts and10 Moreboneless skinless chicken breasts, uncooked long grain rice or 3/4 cup white rice, water, milk, condensed cream of mushroom soup, frozen mixed vegetables , broccoli, cauliflower and carrots, butter, melted, dijon-style mustard, prepared, grated parmesan cheese, dried breadcrumbs, dried ranch dip, seasoning mix or 1 tbsp substitute 1 tbsp dry onion soup mix1 hour 10 min, 11 ingredients -
The Biggest Loser 7 Layer Dip
dried baby lima beans , soaked in water for 24 hours and12 Moredried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress50 min, 13 ingredients -
Gari (tamarind Vegetable Vindaloo)
peanut oil or 3/4 cup sunflower oil and19 Morepeanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped1 hour 30 min, 20 ingredients -
Party-Size - Giardiniera/Antipasto
asparagus (spears not too thick ), fresh carrots and21 Moreasparagus (spears not too thick ), fresh carrots, fresh roma tomatoes, skinned, fresh zucchini, cauliflower florets, broccoli florets, stalks celery, green onions, complete with stems, fresh white mushrooms, pitted black olives, pitted green olives, fresh green bell pepper, fresh sweet red pepper, fresh orange sweet bell pepper, fresh yellow sweet pepper, chopped garlic, soy sauce, balsamic vinegar, sesame oil, masala curry powder, splenda sugar substitute, sesame seeds, salt and pepper1 hour 20 min, 23 ingredients -
Butter Fried Chicken Bits Casserole
boneless skinless chicken breasts, trimmed ,cleaned that ... and7 Moreboneless skinless chicken breasts, trimmed ,cleaned that have been washed and patted dry with a paper towel, country crock butter, salt, montreal brand steak seasoning (do not substitute brands), velveeta macaroni and cheese mix, shredded velveeta cheese, california-blend frozen vegetables (cauliflower, broccoli and carrot mix), pepper1 hour 10 min, 8 ingredients -
Vegetable Burgers with Indian Seasonings
dried lentils, cubed peeled red potatoes, salt and15 Moredried lentils, cubed peeled red potatoes, salt, chopped carrot, chopped cauliflower, frozen petite green peas, vegetable oil, divided, chopped onion, ground cumin, minced peeled fresh ginger, mustard seeds, ground red pepper, garlic clove, minced, minced fresh cilantro, uncooked farina (such as instant cream of wheat), egg substitute, dry breadcrumbs, pita bread rounds, cut in half18 ingredients -
Pasta and Veggies With Creamy Garlic Sauce
ziti pasta, light sour cream (or vegan substitute) and8 Moreziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)20 min, 10 ingredients -
Marinated Summer Vegetable Salad (Low Fat)
fresh broccoli florets and11 Morefresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds20 min, 12 ingredients -
Hg's Erin-Go-Breakfast Boxty - Ww Points = 4
head cauliflower and12 Morehead cauliflower, baking potatoes, peeled (1/2 of a medium sized 1), liquid egg substitute, divided, fat free cheese, shredded (pepper jack or cheddar), light soymilk, plain, whole wheat flour, bacon , precooked real crumbled (like the kind by oscar mayer), dried parsley, white pepper (or black pepper, if you don tsp have white), salt , to taste, salsa, nonfat sour cream, scallion, chopped35 min, 13 ingredients
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