81 cauliflower substitute Recipes

  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • Broccoli and Cauliflower Salad My Way
    bacon or 8 slices bits, to taste and
    10 More
    bacon or 8 slices bits, to taste, head fresh broccoli, chopped, head fresh cauliflower, chopped, cheddar cheese, shredded, red onion, chopped, red wine vinegar, splenda granular, sugar substitute or 1/4 cup sugar, ground black pepper, salt, mayonnaise, fresh lemon juice
    30 min, 11 ingredients
  • Low Carb Cauliflower Noodle Casserole
    baby portabella mushrooms, sliced, cauliflower and
    8 More
    baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt
    1 hour , 10 ingredients
  • Garlicky Mashed Cauliflower  potatoes
    head cauliflower, vegan cream cheese, softened and
    6 More
    head cauliflower, vegan cream cheese, softened, nutritional yeast, garlic, minced, vegan chicken broth (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish, vegan margarine (earth balance)
    15 min, 8 ingredients
  • Creamed Cauliflower (mashed Potato Substitute)
    head cauliflower, vegetable broth, garlic-crushed and
    7 More
    head cauliflower, vegetable broth, garlic-crushed, almond milk (unflavored and unsweetened), butter, salt, white pepper, onion powder, chopped chives, hot sauce or paprika (a splash)
    25 min, 10 ingredients
  • Weight Watchers Broccoli Cauliflower Salad (Ww)
    fresh broccoli florets, fresh cauliflower floret and
    5 More
    fresh broccoli florets, fresh cauliflower floret, tomatoes, quartered, sweet onion, diced, fat-free miracle whip, red wine vinegar, splenda sugar substitute
    20 min, 7 ingredients
  • 3 C's Soup  #3 (Carrot, Cauliflower & Celery) W/Cheese
    head cauliflower , cut in flowerettes, then cut verticall... and
    9 More
    head cauliflower , cut in flowerettes, then cut vertically, thin slices, stalks celery, thinly sliced with leaves, carrots, grated, water, margarine, salt or 1 tsp substitute, evaporated milk, milk, frozen peas (optional), cheddar cheese
    45 min, 10 ingredients
  • Low Carb Mash Potato Substitute
    turnips , chunked, cauliflower florets and
    3 More
    turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper
    30 min, 5 ingredients
  • Low-Carb Mashed Potato Substitute
    head cauliflower, cut into florets, water, butter and
    3 More
    head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)
    30 min, 6 ingredients
  • Faux Ta Toes - Low Carb Mashed Potato Substitute
    head cauliflower, cream cheese, salt and pepper (optional)
    10 min, 3 ingredients
  • Easy Shrimp and Dijon Vinnaigrette Salad
    cooked shrimp (i use the pre-cooked kind ) and
    6 More
    cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion
    10 min, 7 ingredients
  • Atkins Cauliflower Potato Salad Atkins Cauliflower Potato Salad
    head cauliflower (broken into small florets ), mayonnaise and
    6 More
    head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper
    30 min, 8 ingredients
  • Low Carb Luxury's Cauliflower Rice Pudding Low Carb Luxury's Cauliflower Rice Pudding
    raw cauliflower, finely grated or riced and
    8 More
    raw cauliflower, finely grated or riced, splenda sugar substitute, brown sugar twin, cream cheese, egg yolks, heavy whipping cream, vanilla extract, nutmeg
    25 min, 9 ingredients
  • Creamy Roasted Cauliflower and Artichoke Soup Creamy Roasted Cauliflower and Artichoke Soup
    head cauliflower, extra virgin olive oil and
    8 More
    head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper
    1 hour 10 min, 10 ingredients
  • Green Beans, Carrots or Cauliflower Marinated in Dill Green Beans, Carrots or Cauliflower Marinated in Dill
    green beans or 2 lbs baby carrots or 2 lbs cauliflower fl... and
    11 More
    green beans or 2 lbs baby carrots or 2 lbs cauliflower florets, water, kosher salt, mustard seeds, dill weed, dried hot chili peppers, crushed, dill seed, garlic cloves, minced, water, sake or 2 cups white vinegar, sugar, splenda sugar substitute
    15 min, 12 ingredients
  • Farmer's Market Salad with Raspberry Vinaigrette Farmer's Market Salad with Raspberry Vinaigrette
    cauliflower florets, cut small and
    11 More
    cauliflower florets, cut small, broccoli florets, cut small, chopped red bell pepper, green onions, chopped, tomato, chopped, yellow tomatoes, chopped, coarsely chopped fresh mushrooms, chopped fresh basil, apple cider vinegar, raspberry vinegar, balsamic vinegar, splenda sugar substitute (or to taste)
    22 min, 12 ingredients
  • Karin's Italian Sandwich - Prosciutto Sun Dried Tomato Provolone Karin's Italian Sandwich - Prosciutto Sun Dried Tomato Provolone
    freshly baked good quality italian roll (substitute 2 sli... and
    7 More
    freshly baked good quality italian roll (substitute 2 slices stone ground whole wheat or uneseeded rye bread, preferably artisan made), prosciutto ham, thinly sliced, but in whole pieces, not shredded , the amount depending on the size of the roll, herbed sun-dried tomatoes , in olive oil (you may substitute an equivalent amount of julienned, if desired), aged provolone cheese, thinly sliced, herbed olive oil , from the sun-dried tomatoes, if desired (substitute a vintage extra-virgin olive, dried sweet basil and dried greek oregano), parsley, rolled anchovy fillet, with caper on a small piece of boston lettuce, caponata or pickled cauliflower or asparagus, tip on a small leaf of leaf lettue
    15 min, 8 ingredients
  • Make an Impression Salad Make an Impression Salad
    fat-free italian salad dressing and
    5 More
    fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)
    8 min, 6 ingredients




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