54 cauliflower quick Recipes

  • Quick Tortellini Salad
    refrigerated cheese tortellini and
    4 More
    refrigerated cheese tortellini, frozen broccoli carrots cauliflower mix, ranch salad dressing, freshly grated parmesan cheese
    10 min, 5 ingredients
  • Quick Curried Vegetables
    canola oil, onion, chopped (about 1 1/2 cups) and
    11 More
    canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)
    30 min, 13 ingredients
  • Quick Layered Lettuce Salad
    mayonnaise, grated parmesan cheese, sugar and
    4 More
    mayonnaise, grated parmesan cheese, sugar, head lettuce , torn into bite-size pieces, head cauliflower, broken into florets, red onion, thinly sliced, real bacon bits
    20 min, 7 ingredients
  • Quick Beef Tips and Vegetables
    beef, boneless , sirloin tip steak and
    3 More
    beef, boneless , sirloin tip steak, cauliflower , nuggets (carrots and pea pods or other combination), stir-fry sauce, rice, hot, cooked
    15 min, 4 ingredients
  • Quick Rosemary Chicken and Potatoes
    baby yukon gold potato, head cauliflower, cut into florets and
    8 More
    baby yukon gold potato, head cauliflower, cut into florets, garlic cloves, smashed and peeled, salt and pepper, chicken stock, evoo extra virgin olive oil, bone-in skin-on chicken breasts , halved across the breasts with sharp knife, rosemary, finely chopped, dry white wine, giardiniera or balsamic vinegar, drizzle
    30 min, 10 ingredients
  • Quick & Easy Steamer Bag Vegetable Soup
    green beans , corn, carrots & peas and
    7 More
    green beans , corn, carrots & peas, broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots, cauliflower & red peppers, chicken bouillon cubes, water, diced tomatoes, sugar (optional), broiled chicken, diced (optional), chickpeas, drained and rinsed (optional)
    15 min, 8 ingredients
  • Quick Chicken and Vegetable Indian Curry
    vegetable oil, onion, cut in thin wedges and
    10 More
    vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt
    35 min, 12 ingredients
  • Quick Minestrone Soup Quick Minestrone Soup
    olive oil, onion, coarsely chopped and
    11 More
    olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan
    13 ingredients
  • Quick Vegetable-Bean Soup Quick Vegetable-Bean Soup
    vegetable broth, tomatoes, diced, canned and
    10 More
    vegetable broth, tomatoes, diced, canned, cannellini beans, cooked, canned, kidney beans, cooked, canned, broccoli, frozen, cauliflower, frozen, carrots, frozen, garlic, minced, basil, oregano, thyme, quinoa
    12 ingredients
  • Quick Tossed Italian Salad Quick Tossed Italian Salad
    mixed salad greens (with iceberg, romaine and radicchio l... and
    19 More
    mixed salad greens (with iceberg, romaine and radicchio lettuce), mushrooms, hard-boiled eggs, chopped, prosciutto , chipped, courgette, sliced, red onion, peeled and sliced into thin rings, green pepper, cored, red pepper, cored, salad dressing, crouton, tomatoes, bacon , crisped and crumbled, broccoli floret, cauliflower floret, mozzarella cheese, finely shredded, parmesan cheese, coarsely grated, romano cheese, coarsely grated, salt, pepper, garlic powder
    10 min, 20 ingredients
  • Quick Veggie-Cheese Chowder Quick Veggie-Cheese Chowder
    water, chopped carrot (1 medium) and
    9 More
    water, chopped carrot (1 medium), chopped onion, chopped fine, frozen broccoli or 1 (10 oz) package cauliflower (or fresh), milk, all-purpose flour, chicken bouillon cube, white pepper, shredded sharp cheddar cheese, shredded american cheese or 1 1/2 cups monterey jack cheese, red pepper
    25 min, 11 ingredients
  • Quick Moroccan Vegetable Couscous Quick Moroccan Vegetable Couscous
    sliced almonds, olive oil and
    7 More
    sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend
    9 ingredients
  • Quick and Delicious Vegetable Soup Quick and Delicious Vegetable Soup
    chicken stock (i use water and a tsp of better than boull... and
    5 More
    chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced
    20 min, 6 ingredients
  • Quick-Fix Layered Chicken Casserole Quick-Fix Layered Chicken Casserole
    scalloped potatoes mix, cream of mushroom soup, water and
    5 More
    scalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika
    4 hour 30 min, 8 ingredients
  • Quick & Easy Pizza Dip - Rachael Ray Quick & Easy Pizza Dip - Rachael Ray
    skim milk ricotta cheese, sun-dried tomato pesto and
    9 More
    skim milk ricotta cheese, sun-dried tomato pesto, leaves basil, chopped thinly, pita bread , cut into pizza triangle shapes, regular or 4 whole wheat, olive oil flavored cooking spray, garlic powder, dried oregano, carrots, cut into long sticks, celery ribs, cut into long strips, head cauliflower, cut into bite-size pieces, head broccoli, cut into bite-size pieces
    20 min, 11 ingredients
  • Quick Easy Cheese Fondue for 2 or for Kids Quick Easy Cheese Fondue for 2 or for Kids
    condensed cheddar cheese soup and
    22 More
    condensed cheddar cheese soup, shredded cheddar cheese or 1 cup swiss cheese (about 4 oz) or 1 cup parmesan cheese (about 4 oz), green onions, finely chopped, garlic powder, hot sauce, dippers, crouton, french bread, toast , stick, cooked chicken or turkey, hot dog, ham, lunch meat, cooked shrimp, cooked asparagus, cooked broccoli, cooked brussels sprout, cauliflower, celery, stuffed olives, green onion, green pepper, tomatoes
    20 min, 23 ingredients
  • Quick and easy Chicken and Vegetable Casserole Quick and easy Chicken and Vegetable Casserole
    white rice, chicken broth, water and
    6 More
    white rice, chicken broth, water, frozen broccoli or 12 -16 oz cauliflower or 12 -16 oz carrots (or other vegetable), boneless skinless chicken breasts, uncooked and diced, onion powder, garlic powder, salt, pepper
    25 min, 9 ingredients
  • Quick Chicken Noodle Vegetable Soup (Weight Watchers) Quick Chicken Noodle Vegetable Soup (Weight Watchers)
    reduced-sodium chicken broth, onion, finely chopped and
    3 More
    reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces
    20 min, 5 ingredients




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