121321 cauliflower lentil chick pea carrot sweet curry jan Recipes

green onions, carrots, toothpicks, styrofoam cone (9 inches x 4 inches), parsnips, head cauliflower, broken into florets, styrofoam egg (about 4 inches), frozen peas, thawed, sweet red pepper, tulle

white wine vinegar, sweet curry powder, garlic cloves, pressed, extra-virgin olive oil, red lentils (about 2 1/4 cups), kohlrabi (about 1 1/4 to 1 1/2 lb); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups), plain couscous (about 6 oz), chopped green onions, baby spinach, chopped fresh mint

red lentil, celery, chopped, carrots or 2 small , chopped, water, curry powder (clive of india brand was suggested), all-purpose flour (plain flour), egg whites, lightly beaten, dried breadcrumbs, vegetable oil, salt and pepper

vegetable oil, chopped spanish onions, garlic, minced, water, dried brown lentils, dried split peas, smoked ham hocks (about 3 3/4 lbs), salt, lemon juice, dried thyme leaves, dried sage, dried marjoram, bay leaf, diced carrots, chopped celery, lemon slice

head cauliflower, water, olive oil, sweet curry powder, cayenne pepper, salt, ground black pepper, dry tiny pasta (such as acini de peppe)

leftover cauliflower and cheese sauce, leftover baby peas, chopped sweet onion, ground black pepper (to taste), crushed butter type cracker (i used ritz ), melted margarine

fresh cilantro leaves, fresh mint leaves, chopped red onion, fresh lemon juice, water, kosher salt, sugar, serrano chile, coarsely chopped, peeled fresh ginger, mashed cooked peeled baking potatoes, cooked yellow lentils, minced fresh mint, madras curry powder, butter, softened, kosher salt, ground cumin, frozen petite green peas, thawed, egg roll wrappers, egg, lightly beaten

water, cornstarch, vinegar, sugar, soy sauce, ground ginger, tabasco sauce, garlic powder, vegetable oil, pork loin, thinly sliced, carrots, cauliflower florets, snow peas

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

frozen mixed vegetables (broccoli, cauliflower, sugar snap peas, red bell peppers), vegetable broth, water, instant brown rice, uncooked, curry powder, salt, hot pepper sauce , to taste, unsweetened coconut milk, fresh lime juice

red lentil, chicken stock or 2 pints vegetable stock or 2 pints water, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, paprika, bay leaf, carrots, sweet red pepper, red onion, thinly sliced, chopped fresh coriander, fresh lemon juice, black pepper

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

cooking oil, ground coriander, ground cumin, turmeric, dried red pepper flakes, head cauliflower, cut into large florets (about 1 lb), boiling potatoes, peeled and cut into 1 1/2-inch pieces (about 4), canned crushed tomatoes in puree, chopped cilantro, water, salt, frozen baby peas

cooking oil, ground coriander, ground cumin, turmeric, dried red-pepper flakes, head cauliflower (about 1 lb), cut into large florets (about 4 cups), boiling potatoes (about 4), peeled and cut into 1 1/2-inch pieces, canned crushed tomatoes in thick puree, chopped cilantro, water, salt, frozen petite peas

olive oil, onion , flinely chopped, carrots, grated, curry paste, red lentils, chopped tomatoes, vegetable stock, mango chutney, peanuts, toasted, fresh spinach, feta, crumbled, ready made puff pastry

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

basmati rice, vegetable oil, onion, chopped, madras curry powder, kosher salt, serrano chile, chopped, baby carrots , halved lengthwise, coconut milk, frozen peas, chopped cilantro