294 cauliflower flakes Recipes
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cream of chicken soup, cream of broccoli soup, milk and8 Morecream of chicken soup, cream of broccoli soup, milk, grated parmesan cheese, divided, garlic cloves, minced, dried parsley flakes, pepper, salt, wide egg noodles, cooked and drained, frozen broccoli carrots cauliflower mix, thawed, frozen corn, thawed1 hour 5 min, 11 ingredients
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lasagna noodles, red onion (diced ), garlic and13 Morelasagna noodles, red onion (diced ), garlic, zucchini (diced ), yellow squash (diced ), carrot (diced ), mushroom (diced ), red pepper (diced ), broccoli (diced ), cauliflower (diced ), red pepper flakes, salt, pepper, tomato sauce (classico sweet basil & tomato), chicken breasts (for topping only )31 min, 16 ingredients
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boneless beef sirloin or 1/2 lb top round beef and14 Moreboneless beef sirloin or 1/2 lb top round beef, green onion, thinly sliced, soy sauce, garlic cloves, minced, sesame oil, sesame seeds, crushed, dried red pepper flakes, sugar, pepper (to taste), cold water, cornstarch, cooking oil, carrot, peeled and julienned, broccoli floret, sliced, cauliflower floret, sliced1 hour , 15 ingredients
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lasagna noodles, butter, divided, smoked paprika, divided and17 Morelasagna noodles, butter, divided, smoked paprika, divided, crushed red pepper flakes, panko breadcrumbs, grated parmesan cheese, divided, freshly chopped fresh parsley leaves, olive oil, broccoli floret, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese1 hour 5 min, 20 ingredients
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heads garlic (whole ), water, bay leaves and20 Moreheads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste1 hour 30 min, 23 ingredients
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Vegan African Spiced Saladbroccoli, chopped, cauliflower, chopped, okra, chopped and14 Morebroccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg15 min, 17 ingredients
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Jacq's Fried Rice Kedgereemilk, flaky white fish, ground ginger powder and14 Moremilk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)25 min, 17 ingredients
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Veggie-Stuffed Pizza Breadfrozen vegetable blend (carrots, cauliflower, asparagus a... and14 Morefrozen vegetable blend (carrots, cauliflower, asparagus and broccoli), chopped onion, garlic clove, minced, olive oil, half-and-half cream, cream cheese, cubed, diced cooked chicken, dried parsley flakes, dried basil, celery salt, pepper, grated parmesan cheese, divided, shredded mozzarella cheese, divided, oil and basil, tube (13.8 oz) refrigerated pizza crust40 min, 15 ingredients
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Speedy Spiced Sunshine Soupcanola oil, onion, chopped, crushed garlic, cumin and11 Morecanola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)40 min, 15 ingredients
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Salmon Stuffed French Rollschopped broccoli or 1/2 cup cauliflower, shredded carrot and7 Morechopped broccoli or 1/2 cup cauliflower, shredded carrot, chopped cucumber, mayonnaise, dried dill, pepper, salmon, drained and slightly flaked (skin and bones removed if necessary), bread, green pepper ring20 min, 9 ingredients
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California Chicken Casserolecooked chicken, diced (i use breasts) and10 Morecooked chicken, diced (i use breasts), cream of chicken soup, mayonnaise, diced onion, curry powder, garlic powder, lemon juice, california-blend frozen vegetables (broccoli, cauliflower, carrot), american cheese, corn flakes, crushed, butter, melted30 min, 11 ingredients
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Spinach and Red Pepper Quichebarley flour (3 oz) and20 Morebarley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )24 hour 45 min, 21 ingredients
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African Spiced Vegetable Saladfresh broccoli florets , small, fresh cauliflower floret and11 Morefresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions8 min, 13 ingredients
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Sweet Chile Roasted Vegetablesagave nectar, water, olive oil, balsamic vinegar and7 Moreagave nectar, water, olive oil, balsamic vinegar, chili powder, red chili pepper flakes, salt, pepper, head cauliflower, asparagus, ends trimmed, grape tomatoes , halved lengthwise25 min, 11 ingredients
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Three Cheese Vegetable Lasagnabutter, divided, smoked paprika, divided and17 Morebutter, divided, smoked paprika, divided, crushed red pepper flakes, panko bread crumbs, grated parmesan, divided, freshly chopped parsley leaves, olive oil, broccoli florets, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese1 hour 25 min, 19 ingredients
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Loaded Cream of Caulifower Soupchicken stock, head cauliflower, chopped, onion and8 Morechicken stock, head cauliflower, chopped, onion, carrot, shredded, celery, chopped fine, dill, parsley flakes, salt and pepper, butter, softened, flour, half-and-half cream1 hour 5 min, 11 ingredients
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Curried Beef over Bow Tie Pastabow tie pasta, steak, cooked and thin sliced, curry powder and17 Morebow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper30 min, 20 ingredients
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Vegetable Couscous with Harissaolive oil, divided and34 Moreolive oil, divided, portobello mushrooms , wiped clean, gills removed, and thickly sliced, red onion, quartered, celery root cut into large chunks, white turnips, peeled and quartered, leeks, white and green parts, cleaned and cut into 1/4-inch-thick pieces, head cauliflower, separated into florets, dried thyme, dried marjoram, ras el hanout, recipe follows, divided, vegetable stock, canned chickpeas, drained, couscous, salt , to taste, fresh mint leaves, ground ginger, ground black pepper, ground nutmeg, ground allspice, ground mace, ground cardamom, ground cinnamon, ground turmeric, ground coriander, ground red pepper, caraway seeds, coriander seeds, cumin seeds, garlic, quartered, salt to taste, sweet paprika, red pepper flakes, dried mint leaves, olive oil1 hour 45 min, 35 ingredients
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