35 cauliflower couscous Recipes

israeli couscous, cauliflower florets, cinnamon, coriander, shallot, sliced, olive oil, divided, dried cranberries (or chopped dates), salt and pepper, red wine vinegar , splash, chopped parsley (optional)

light olive oil, cumin seed, black mustard seeds, ground turmeric, onion (diced ), garlic clove (smashed), water, cauliflower, sun-dried tomatoes packed in oil, sweet red pepper (diced ), toasted pine nuts

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

water, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic, minced, mixed broccoli and cauliflower florets, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds

boned , skinned chicken breasts, salt, pepper, olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, ground cumin, ground coriander, ground dried turmeric, cayenne, cauliflower florets (about 1/2 in .), baby-cut carrots, fat-skimmed chicken broth or water, red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks, zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks, diced tomatoes, couscous, chopped fresh cilantro leaves

boneless skinless chicken breasts, thawed, uncooked israeli couscous, mustard of your choice (i used dill ), honey, divided into 1/4 cups, leek, sliced, yellow onion, sliced, cauliflower head, chopped, carrots, peeled & chopped, celery stock, chopped, garlic cloves, minced, olive oil, dry white wine, a handful of fresh cilantro, chopped, chicken rub : salt, freshly ground black pepper, coriander, garlic powder, ground ginger, nutmeg

kosher salt, leaves savoy cabbage, leaves kale, diced carrots , baby squash, baby beets, zucchini, cauliflower, couscous, olive oil, plus extra for searing, chopped fresh oregano , savory, and thyme, sea salt, coarse ground black pepper, halved cherry tomatoes, red wine vinegar

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

olive oil, divided, portobello mushrooms , wiped clean, gills removed, and thickly sliced, red onion, quartered, celery root cut into large chunks, white turnips, peeled and quartered, leeks, white and green parts, cleaned and cut into 1/4-inch-thick pieces, head cauliflower, separated into florets, dried thyme, dried marjoram, ras el hanout, recipe follows, divided, vegetable stock, canned chickpeas, drained, couscous, salt , to taste, fresh mint leaves, ground ginger, ground black pepper, ground nutmeg, ground allspice, ground mace, ground cardamom, ground cinnamon, ground turmeric, ground coriander, ground red pepper, caraway seeds, coriander seeds, cumin seeds, garlic, quartered, salt to taste, sweet paprika, red pepper flakes, dried mint leaves, olive oil

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

pine nuts, boneless leg of lamb, cut into 1 1/2-inch cubes, olive oil, dried thyme, lemon juice, onion, chopped, head cauliflower (about 1 1/4 lb), cut into small florets, garlic, minced, salt, saffron (optional), fresh-ground black pepper, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, currants, couscous, chopped fresh parsley

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

water, uncooked couscous, chopped carrot, chopped broccoli, chopped cauliflower, chopped green onions, minced fresh parsley, tomato, seeded and chopped, orange juice, white wine vinegar, olive oil, dijon mustard