88377 cauliflower chick pea potato curry jan Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

potatoes, oil, onions, medium, chopped, garlic, minced, ginger, grated, cumin, coriander, curry, tomatoes, chopped, peas , chick, chili pepper, minced, lemon juice

chick peas (garbanzo beans), rinsed and drained, olive oil, garlic cloves, crushed, curry powder, fresh lemon juice, water, salt , to taste, hot sauce , to taste

cauliflower, shelled peas or 60 g frozen peas, potatoes, corn oil, mustard seeds, ajmoh seeds, sesame seeds, salt, turmeric, red chili powder, garlic, ginger, stem (pulped), cumin powder or 2 tsp coriander powder, fresh coriander (to garnish )

pine nuts, garlic, raisins, kosher salt, black pepper, garbanzo beans (chick peas), organic, olive oil, swiss chard

a 19-oz can chick-peas, rinsed and drained well, olive oil, garlic clove, minced, fresh lemon juice to taste, crushed dried hot red pepper flakes , or to taste, minced fresh parsley leaves

canned chipotle chiles in adobo, fresh jalapeno chiles, onion, garlic cloves, vine-ripened tomatoes, drained canned chick-peas (two 19-oz cans), extra-virgin olive oil, fresh lime juice plus additional to taste, chopped fresh cilantro leaves, ground black pepper

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, vegetable stock, chick peas, black beans, chopped fresh cilantro (1 bunch), salt to taste, ground black pepper to taste

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

garlic cloves, sliced thin, extra-virgin olive oil, a 19-oz can chick-peas, rinsed and drained, water, broccoli rabe, coarse and hollow stems discarded and the rest chopped (about 9 cups), dried hot red pepper flakes, three 6-inch pita loaves , halved horizontally to form 6 rounds, freshly grated parmesan cheese (about 2 oz)

fresh lemon juice, white-wine vinegar, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, grated peeled fresh gingerroot, ground cumin , or to taste, cayenne or dried hot red pepper flakes, or to taste, olive oil, four 19-oz cans chick-peas, rinsed and drained well, yellow bell peppers, chopped fine, scallions, sliced thin, chopped fresh coriander , or to taste

country-style spareribs, onion, chopped, garlic cloves, chopped, beef broth, grain white rice, chick-peas (garbanzo beans), drained, water, red wine vinegar, chopped fresh cilantro, paprika, dried oregano, crumbled, sliced pimientos, drained

fresh carrot juice, fresh lemon juice, extra-virgin olive oil, ground cumin, hearts of romaine (about 1 lb total ), spinach, carrots, vine-ripened tomatoes (about 4 medium), drained canned chick-peas (1 19-oz can), skinless boneless chicken breast halves (about 2)

six to eight 2-inch-thick veal shanks (5 lb total), each tied securely with kitchen string to keep meat attached to bone, dried chick-peas , picked over, olive oil, onion, chopped, two 10-oz packages frozen artichoke hearts, thawed , halved lengthwise if large, fresh coriander sprigs, washed well , spun dry, and minced, four-day preserved lemon zest slivered, lemons, coarse salt, fresh lemon juice

dried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)